6 short courses to help simplify your life for free

6 short courses to help simplify your life for free

Discover more about my free challenges and short courses to help simplify your life, declutter your home, lessen your stress and give you more freedom. Here are 6 short courses to help simplify your life for free!


My website was set up to help you find a way to simplify your life and make things easier, less stressful and hopefully, more fulfilling.

However, it’s difficult to know where to start sometimes isn’t it? When we’re feeling run down, frustrated, tired or even just a little unsettled, knowing what the exact problem is and how to solve it, is tough. We can get put off before we’ve even started because the prospect of change is sometimes scary and daunting.

Simple living and being more mindful and intentional about what I let into my life, what I kept out and how I found ways to make it less overwhelming and much more rewarding was a journey for me.

That journey started out by decluttering my wardrobe and led to me decluttering, streamlining and organising every aspect of my life – from my yearly goals to how I organised the fridge. You can read more about how I simplified my life, the steps I took and why I believe that we could all benefit from balance through simplicity.

6 short courses to help you simplify your life for free

To help you simplify your own life without making some of the same mistakes I made, I created several short (and totally free) courses and challenges which I hope you find useful.

Each of the courses approaches a different aspect of your life, whether that’s the clutter in your home, your self-care routines, your time management or your personal development.

They each offer small chunks of information by daily email or in the form of workbooks that you can download and print.

If you need some guidance, motivation and encouragement to make changes, even small and slow ones, then these courses might be perfect for you!

With question prompts, actionable steps, small tasks or challenges, I hope to help you start thinking about your life and the stuff that fills it in a slightly different way… and then take action!

Keep reading to learn more about the courses and join in when you’re ready…


Your Intentional Life is a free 7-day email course that will make you look at your life differently.

With daily emails and simple challenges, we’ll cover the exact steps you need to take to simplify your life.

Find your focus, carve out more time and create more freedom. This is a small course with a big purpose!

Here are some of the topics we cover:

  • Looking at what your life is like now and what you would like to change
  • Understanding your priorities and how you’re going to achieve them
  • Ensuring that you spend your time, energy and money on things that really matter
  • Steps to creating a home and schedule that works for you
  • Practical ways to take ownership of your life and the direction it’s going in
  • Help to focus on your mental and physical wellbeing without feeling guilty
  • Motivation, support and real-life solutions to help you be the boss of your life

This is Your Intentional Life. Make it count.

Click here to learn more and join now.


In daily bite-sized chunks, this 5-day time management course will help you create more time, be more productive and make the time you do have work better for you.

Being intentional about your time will help you to carve more minutes out of your day. I can’t create more than 24 hours in a day but I can show you how to make the most of the time you do have.

Simplify Your Time will help you be as efficient and productive as possible. We’ll look at how you can structure your day to get things done and still find time for looking after yourself, spending time with family and focusing on your priorities.

This course will give you loads of practical advice, tips and encouragement to really get intentional about where and how you spend your time. Learn more and join here.


A 5-day email challenge to simplify your self-care designed to help you sustainably look after yourself so you can carry on looking after everyone else.

This mini challenge won’t tell you to soak in a long hot bath or get a manicure. I won’t suggest you have a weekend away with your friends or spend lots of money on a spa visit.

Although these activities will all help, they’re not always practical if your time and/or budget are limited!

I believe that the true meaning of self-care runs a lot deeper than these activities. And the meaning and benefit can both be gained without spending money, time and energy that you might not have.

This challenge will help you discover more about the true meaning of self-care – that’s effective, sustainable and realistic for all of us.

There’s only one you. Be kind to yourself. Learn more and join here.


Join my 7-day home declutter challenge to kick-start your decluttering with simple, fast projects to free up your time and energy.

Every day for 1 week you’ll receive emails full of information, encouragement and advice straight into your inbox.

All you need to do is find a little bit of time each day to follow the steps and take action against your clutter.

The challenge will cover four main areas of your home. They’ve been carefully chosen so you can make the biggest impact at home for you and your family in the quickest amount of time.

Each email is really easy to follow and I won’t assume that you find it easy to declutter or have lots of previous experience to draw upon. You wouldn’t be here if you were an expert declutterer!

I’m not going to spend ages waffling about the benefits of decluttering and the theory and technique behind it. This challenge is purely to kick-start your decluttering so you’re inspired to learn and try more by yourself! Learn more and join here.


Take my 30-day Gratitude Challenge to help you fully appreciate what you do have, instead of chasing what you don’t.

I think many of us (including myself sometimes) tend to take things for granted. We only realise how much we love or use something until we’re forced to be without.

This is why I think the mindset of gratitude is such an important one, but it’s so easily overlooked or forgotten. We fail to appreciate what we have already and to be grateful and thankful that we have it in our lives.

When we realise how lucky we already are for what we have in our lives, we’re much more likely to feel happy, content and satisfied with what we DO have, instead of constantly seeking more of what we DON’T.

Not only can this constant chasing make us feel unsettled and unclear but we can become complacent and oblivious to all the things that enrich our lives already.

Making gratitude a daily practice can be such a wonderful way of appreciating what you have, building on that instead of always chasing what’s on the other side. Learn more...


This is a free 30-day personal growth challenge to help you identify your goals, plan your priorities, set direction and live a life of purpose.

“What you do makes a difference, and you have to decide what kind of difference you want to make.” (Jane Goodall)

This challenge will help you identify key areas of your personal development to work on.

With a series of daily prompts, you’ll be asking yourself some important questions about different aspects of your personal development and self-growth and taking action! Learn more…


Just pick a course or challenge that speaks to your heart and get started today. They’re totally free and you can unsubscribe at any time.

If you have any questions about which course might be right for you, email me at hello@balancethroughsimplicity.com and I’ll do my best to help you!

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