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Simplifying life is not just a project you can tick off your list and be done with. It’s an ongoing and intentional choice to create more ease and less stress when coping with the ups and downs of daily life. In this article on minimalism and ADHD, we look at how a minimalist lifestyle and approach to home and life can help with ADHD.

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Here are some ideas on minimalism and Hygge and how to embrace both whilst enjoying a simpler lifestyle. I’m sharing some tips on how to make your home cosy without adding clutter so you can enjoy feeling warm and safe at home and still stay clutter-free!

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Menopause and perimenopause is an inevitable part of a woman’s life, but it can create a whole host of problems that can affect day to day life. In this article I share some personal thoughts around minimalism and menopause and how the minimalist lifestyle helps during menopause to reduce symptoms and make life a little easier.

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In this article we look at the relationship between minimalism and personal growth. I’ll share some ways that I think minimalism supports self-improvement. There’s also a free 30-day Personal Growth Challenge to explore your own mindset, values and habits and how these support you for a meaningful life.

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