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Every day we’re faced with thousands, if not more, decisions. Some small, some big, but they all require brain power and energy.

Having clearly defined boundaries in place about what you’ll let in and what you’ll keep out of your life, can reduce the number of decisions you’ll need to make. Moreover, they’ll free up your mind and energy for other things.

Whether it’s boundaries for your time, your relationships, your spending, your social media consumption, or even just carving out and protecting time for yourself, boundaries are like an invisible forcefield. They protect you from the pushes and pulls of daily life.

This FREE WORKSHEET will help you brainstorm and set realistic and effective boundaries in your own life.

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