SIMPLIFY YOUR SELF-CARE: A FREE LITTLE CHALLENGE
If you’re struggling to take care of yourself or just need a lift and some self-love, check out my free little challenge to simplify your self-care. 5 simple challenges delivered direct to your inbox over 5 days to help you think differently about looking after yourself and make self-care a consistent, effective part of your daily routine.
HOW DO YOU LOOK AFTER YOURSELF NOW?
For many of us, we spend our days juggling kids, work, family, friends and all manner of commitments and responsibilities. Looking after ourselves after we’ve been looking after everyone else feels like more of a burden than a pleasure when we’re tired, tight for time or have lots on our mind.
Sometimes we can also feel guilty or selfish for spending time or money on ourselves (or even contemplating it) especially when we have other important things to do and people to look after.
For a variety of reasons, we tend to push ourselves to the bottom of the priority pile and then wonder why we get tired, run down, frustrated or resentful.
This free challenge is designed to help you change these thoughts by simplifying your self-care and giving you some ideas for effective ways of looking after you that are realistic, effective and totally affordable (for your time, money and energy!).
There’s only one you. Be kind to yourself…
SOME LOVELY WORDS…
“Simplify Your Self-Care was eye-opening. You just get so overwhelmed with so much to do it feels like there is no time for self-care.”
“This course was absolutely wonderful for me! Not only did I get a chance to learn how to care for myself, but also how it affects the people around me. I felt happier, less overwhelmed and I just felt freer in myself.”
HOW THE CHALLENGE WORKS
- 5 days of emails delivered straight into your inbox with all the info you need in one handy place
- Each daily email will cover different topics around self care, what it is and why it matters
- Links to further reading and downloads
- Guidance and practical advice on different ways to look after yourself
- Actionable challenges and question prompts to help you apply what you’re learning to your own life, in just 10-15 minutes each day.
If you have any questions about the challenge, please drop me an email at firstname.lastname@example.org.
If you’re ready to get started, pop your details in the box below so I know where to send you the information!