SIMPLIFY YOUR SELF CARE
Take my FREE 5-day email self care challenge.
Put yourself first and start thinking about simple, practical ways to really look after yourself.
Simplify Your Self Care is a completely free 5-day email challenge designed to help you sustainably look after yourself so you can carry on looking after everyone else.
Looking after yourself doesn’t need to be time-consuming or costly but it can make the world of difference to how strong, happy and resilient you are for daily life.
HOW DO YOU LOOK AFTER YOURSELF AT THE MOMENT?
For many of us, we spend our days juggling kids, work, family, friends and all manner of commitments and responsibilities. Looking after ourselves after we’ve been looking after everyone else feels like more of a burden than a pleasure when we’re tired, pushed for time or have lots on our mind.
Sometimes we can also feel guilty or selfish for spending time or money on ourselves (or even contemplating it) especially when we have other important things to do and people to look after.
For a variety of reasons, we tend to push ourselves to the bottom of the priority pile and then wonder why we get tired, run down, frustrated or resentful.
This mini challenge is designed to help you change these thoughts by simplifying your self care and giving you some ideas for effective ways of looking after you that are practical, realistic and totally affordable (for your time, money and energy!).
PUT YOURSELF FIRST FOR A CHANGE!
Join me now and let’s look after YOU!
HOW THIS COURSE WILL HELP YOU
This mini challenge won’t tell you to soak in a long hot bath or get a manicure. I won’t suggest you have a weekend away with your friends or spend lots of money on a spa visit.
Although these activities will all help, they’re not always practical if your time and/or budget are limited!
I believe that the true meaning of self care runs a lot deeper than these activities. And the meaning and benefit can both be gained without spending money, time and energy that you might not have.
This challenge will help you discover more about the true meaning of self care – that’s effective, sustainable and realistic for all of us.
WHAT THE COURSE INCLUDES…
- 5 days of emails delivered straight into your inbox with all the info you need in one handy place
- Each daily email will cover different topics around self care, what it is and why it matters
- Guidance and practical advice on different ways to look after yourself
- Actionable challenges and question prompts to help you apply what you’re learning to your own life
PUT YOURSELF FIRST FOR A CHANGE!
Join me now and let’s look after YOU!
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