HOW DO YOU LOOK AFTER YOURSELF NOW?
For many of us, we spend our days juggling kids, work, family, friends and all manner of commitments and responsibilities. Looking after ourselves after we’ve been looking after everyone else feels like more of a burden than a pleasure when we’re tired, pushed for time or have lots on our mind.
Sometimes we can also feel guilty or selfish for spending time or money on ourselves (or even contemplating it) especially when we have other important things to do and people to look after.
For a variety of reasons, we tend to push ourselves to the bottom of the priority pile and then wonder why we get tired, run down, frustrated or resentful.
This challenge is designed to help you change these thoughts by simplifying your self care and giving you some ideas for effective ways of looking after you that are practical, realistic and totally affordable (for your time, money and energy!).