Autumn is a season of change. Nature transitions from the light of summer to the dark of winter and for many of us, the kids are back at school and our diaries get busier. Try these 30 self-care ideas for Autumn to help you find time for yourself in a busy season of the year.
Self-Care
Self-care is about more than pampering – it’s about looking after your mind, body, and wellbeing so you can live with greater balance and resilience. In this section, you’ll find practical tips and gentle encouragement to make self-care part of everyday life. From simple routines and healthy habits to managing stress and protecting your energy, these posts will help you create space for yourself without guilt. Self-care doesn’t have to be complicated or time-consuming – small, intentional choices can make a big difference. Explore the self-care articles and resources below and find supportive ideas to nurture yourself in a busy world.
Decluttering might not be the most exciting form of self-care that springs to mind! Yet, it’s one of the most effective ways of helping you feel better in the long term. In this article, we explore decluttering as self-care and why clearing your clutter has such a positive impact on your physical and emotional wellbeing.
Whether you’re on a summer holiday or finally home after a busy week at work, switching off isn’t always easy. Your body might be resting, but your mind is still ticking through To Do lists and worries. Here are seven quick, practical ways to switch off and quieten a busy mind so you can truly relax and enjoy the moment.
Exercise is good for our physical and mental health but do you struggle to exercise and lack motivation? Here are some easy tips (and a free printable) on how to exercise regularly even if you don’t want to.
How many decisions do you make each day? I bet it’s more than you think! No wonder your brain feels increasingly more tired as the day goes on. Here are 10 simple ways to reduce decision fatigue in your daily life so you have more bandwidth and energy to enjoy your day to the full!
Menopause and perimenopause is an inevitable part of a woman’s life, but it can create a whole host of problems that can affect day to day life. In this article I share some personal thoughts around minimalism and menopause and how the minimalist lifestyle helps during menopause to reduce symptoms and make life a little easier.
Feeling stressed or that your home or life is busy and cluttered? Here are 10 things to declutter today for instant peace of mind and hopefully more space and ease too!
Have you ever felt frazzled and gone for a walk, only to come back refreshed and calmer? If not, I invite you try it next time you feel overwhelmed or overwrought. In this article I’m exploring 7 reasons a walk in nature calms your body and declutters your mind.
Spring is a season of new growth, freshness and transition. In this guest post from Mia Barnes from Body+Mind magazine, we reset the button on your home, life and self-care and explore 5 mental health benefits of spring cleaning.
Want to eat more healthily but not sure where to begin? In this article, we’ll explore how to intentionally build healthier eating habits—without stress or restriction.