Many of us, especially if we have kids, think that we’re meant to be looking after others all the time, every minute of every day.

In fact, we’re so conditioned to feeling like this that we feel guilty or selfish when we take some time out for ourselves. Sometimes to the point where it spoils our enjoyment of whatever we’re doing and we might as well not have done it in the first place.

But, we need to remember that we’re not invincible and instead put ourselves first every now and then.

Grab your free download for some simple and intentional ideas for self care to include in your daily routine.

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