Free courses and challenges


I’ve created a few short courses and challenges to help give you some quick inspiration and tips in daily, bite-sized chunks.

Whether you’re looking to declutter your home, manage your time, find ways to look after yourself or just generally get more out of life and find some direction, there’s something for everyone.

They’re totally free and I hope they’re the springboard you need for your next step…

If you have any questions or can’t find something you need, email me at

A 5-day email challenge to simplify your self-care designed to help you sustainably look after yourself so you can carry on looking after everyone else.

This mini challenge won’t tell you to soak in a long hot bath or get a manicure. Instead I’ll help you discover more about the true meaning of self-care – that’s effective, sustainable and realistic for all of us, without costing you time or money that you might not have,

There’s only one you. Be kind to yourself…

In daily bite-sized chunks, this 5-day time management course will help you create more time, be more productive and make the time you do have work better for you.

Being intentional about your time will help you to carve more minutes out of your day. I can’t create more than 24 hours in a day but I can show you how to make the most of the time you do have.

This course will give you loads of practical advice, tips and encouragement to really get intentional about where and how you spend your time.

Join my 7-day home declutter challenge to kick-start your decluttering with simple, fast projects to free up your time and energy.

Every day for 1 week you’ll receive emails full of information, encouragement and advice straight into your inbox. All you need to do is find a little bit of time each day to follow the steps and take action against your clutter.

This challenge is purely to kick-start your decluttering so you’re inspired to learn and try more by yourself!

Take my 30-day workbook-style Gratitude Challenge to help you fully appreciate what you do have, instead of chasing what you don’t.

I think many of us (including myself sometimes) tend to take things for granted. We only realise how much we love or use something until we’re forced to be without.

Making gratitude a daily practice can be such a wonderful way of appreciating and honouring what you have, building on that instead of always chasing what’s on the other side.

This is a free 30-day personal growth challenge to help you identify your goals, plan your priorities, set direction and live a life of purpose.

“What you do makes a difference, and you have to decide what kind of difference you want to make.” (Jane Goodall)

With a series of daily prompts, you’ll be asking yourself some important questions about different aspects of your personal development and self-growth and taking action to live a life of purpose!

Your Intentional Life is a free 7-day email course that will make you look at your life differently.

With daily emails and simple challenges, we’ll cover the exact steps you need to take to simplify your life. Find your focus, carve out more time and create more freedom.

So if you don’t know where or how to start, but you know you need something different, this maybe just what you need. This is a small course with a big purpose! 

This is Your Intentional Life. Make it count.

Simplify Your Home course
Maximise Your Time
Simplify Your Wardrobe