However much we can plan the week ahead, sometimes life sends us off in the other direction. Stop your diary and your To Do list getting the better of you with these 10 mindful questions for your mid-week check in to nurture a healthy and positive body and mind even when your week gets busy.
30 Self-Care Ideas for Autumn
Autumn is a season of change. Nature transitions from the light of summer to the dark of winter and for many of us, the kids are back at school and our diaries get busier. Try these 30 self-care ideas for Autumn to help you find time for yourself in a busy season of the year.
20 Ways to Be Happier
Everyone likes to feel happy but it’s easier said than done. We all have ups and downs and some days are better than others. If you’re feeling down, unsettled, in need of some ideas to perk you up or just want to have a fresh perspective on your day, check out this post on 20 ways to be happier!
How to Write a Morning Gratitude List
Every morning I find the time to write a gratitude list. It only takes a few minutes to brainstorm 5-10 things I’m really grateful for in my life but it sets me up for the day and helps me clarify and focus on my priorities. Check out this post on how to write a morning gratitude list and why it’s important.
How to Find Calm When Life Gets Busy
Life can get busy and we sometimes struggle to keep pace. If this has happened to you and you want to slow down, here are 10 simple tips on how to find calm when life gets busy.
7 Ways to Beat the Sunday Scaries
Do you spend Sunday dreading the coming week? If the thought of heading into Monday spoils your Sunday then it’s time to re-think. Here are 7 ways to beat the Sunday Scaries, enjoy your Sunday and look forward to the week.
7 Things You Should Do on Sunday for a Productive Week Ahead
If you use your Sunday wisely, you can plan, prepare and get a head-start on the week ahead. Check out this post on 7 things you should do on Sunday for a productive week ahead!
18 Signs You Are Too Busy and What To Do About It
Being busy can creep up on us. If you’re feeling tired or stressed, it may be time to re-assess your schedule and slow down. Here are 18 signs you are too busy and what to do about it.
15 Ways to Be More Productive
Do your days run away with you? Are you always busy but your To Do list never gets any smaller? Here are 15 ways to be more productive. Simple time management tips so you can get more done in less time.
Why Setting Boundaries is the Ultimate Self-Care
Boundaries are statements of intent that you put in place to protect you from the conflicting demands of daily life. Many of us are pushed and pulled in so many directions that our days are a whirlwind of too many things to do and too many decisions to make. Take the pressure off yourself, check out this post on some simple steps to help you focus on what’s important to you and learn why setting boundaries is the ultimate self-care.