Mid-Week Check In: 10 Mindful Questions to Ask Yourself

10 questions for your mid-week check in

However much we can plan the week ahead, sometimes life sends us off in the other direction. Stop your diary and your To Do list getting the better of you with these 10 mindful questions for your mid-week check in to nurture a healthy and positive body and mind even when your week gets busy.

30 Self-Care Ideas for Autumn

30 self-care ideas for Autumn

Autumn is a season of change. Nature transitions from the light of summer to the dark of winter and for many of us, the kids are back at school and our diaries get busier. Try these 30 self-care ideas for Autumn to help you find time for yourself in a busy season of the year.

20 Ways to Be Happier

20 ways to be happier

Everyone likes to feel happy but it’s easier said than done. We all have ups and downs and some days are better than others. If you’re feeling down, unsettled, in need of some ideas to perk you up or just want to have a fresh perspective on your day, check out this post on 20 ways to be happier!

How to Write a Morning Gratitude List

How to write a morning gratitude list

Every morning I find the time to write a gratitude list. It only takes a few minutes to brainstorm 5-10 things I’m really grateful for in my life but it sets me up for the day and helps me clarify and focus on my priorities. Check out this post on how to write a morning gratitude list and why it’s important.

How to Find Calm When Life Gets Busy

How to find calm when life gets busy

Life can get busy and we sometimes struggle to keep pace. If this has happened to you and you want to slow down, here are 10 simple tips on how to find calm when life gets busy.

7 Ways to Beat the Sunday Scaries

7 ways to beat the Sunday Scaries

Do you spend Sunday dreading the coming week? If the thought of heading into Monday spoils your Sunday then it’s time to re-think. Here are 7 ways to beat the Sunday Scaries, enjoy your Sunday and look forward to the week.

15 Ways to Be More Productive

15 ways to be more productive

Do your days run away with you? Are you always busy but your To Do list never gets any smaller? Here are 15 ways to be more productive. Simple time management tips so you can get more done in less time.

Why Setting Boundaries is the Ultimate Self-Care

How To Set Boundaries

Boundaries are statements of intent that you put in place to protect you from the conflicting demands of daily life. Many of us are pushed and pulled in so many directions that our days are a whirlwind of too many things to do and too many decisions to make. Take the pressure off yourself, check out this post on some simple steps to help you focus on what’s important to you and learn why setting boundaries is the ultimate self-care.