Perfectionism is something I’ve struggled with for years. Although it brings many benefits, a perfectionist mindset can hold us back and stop us trying and achieving new things. If you find yourself continually striving to achieve 100%, check out this post on how perfectionism can hold us back and how to change your all-or-nothing thoughts.
30 journal prompts for self discovery
Try these 30 journal prompts for self discovery. They’ll help motivate and encourage you to really think about your personal development, self growth, self care, motivation, time management and more. You’ll be able to come up with some practical and actionable steps to simplify your life and declutter your mind.
Take the free 30 day gratitude challenge
Take my FREE 30 day gratitude challenge to help you fully appreciate what you do have, instead of chasing what you don’t have.
3 mindsets to help you get more out of life
Decluttering, minimalism and the less-is-more philosophy encourage you to find happiness and contentment with what you have, instead of feeling the need to fill your homes and hearts with clutter and new things bought from the shops. However, you don’t need to ditch the clutter or throw yourself head first into the minimalist life. Much of the time, it’s how we think that determines how we feel and act, so here are 3 mindsets to help you get more out of life.
3 ways to be less busy
In today’s world it’s easy to find ourselves too busy. We fill our time with things that we feel we should do or need to do. Yet we don’t leave time for anything else. Check out this post for 3 ways to be less busy. There are tips to help you prioritise what’s important, find time for yourself, create calm and peace and still get done what you need. Here are 3 ways to be less busy.
My journey from decluttering to intentional living
Decluttering is one of the best ways of making your home easier to manage. Yet, you can experience even more benefits of a clutter-free life if you also get intentional about the rest of your life. Check out this post to find out about my own journey from declutttering to intentional living, why it can help you too and how to get started.
20 ways to bond with your partner
When we start out in a relationship we’re usually pretty good at making time for each other, spending quality time together and generally enjoying each other’s company. Fast forward to a while later and when life gets in the way, we’re often too busy to make time for ourselves, let alone our significant other! But, finding ways to reconnect with your partner needn’t be costly or time-consuming. Check out this post on 20 ways to bond with your partner when busy life gets in the way.
20 ways to be happier
Everyone likes to feel happy but it’s easier said than done. We all have ups and downs and some days are better than others. If you’re feeling down, unsettled, in need of some ideas to perk you up or just want to have a fresh perspective on your day, check out this post on 20 ways to be happier!
Why setting boundaries is the ultimate self-care
Boundaries are statements of intent that you put in place to protect you from the conflicting demands of daily life. Many of us are pushed and pulled in so many directions that our days are a whirlwind of too many things to do and too many decisions to make. Take the pressure off yourself, check out this post on some simple steps to help you focus on what’s important to you and learn why setting boundaries is the ultimate self-care.
How to make time for yourself
Deep down we all know that it’s important to make time to look after ourselves, not least so we can carry on looking after everyone else who needs us. Yet, we often don’t make the time because we’re too busy, or we’ve always got the kids with us, or a demanding job takes up our time. There’s always reasons (excuses) to prevent us from putting ourselves first. If you’re struggling to find the time, or know that you need some help in finding ways to prioritise yourself, then check out my post on how to make time for yourself. I’ll walk you through 7 intentional steps to self-care to help you make time for yourself.
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