20 simple things to do when you’re having a bad day

20 simple things to do when you're having a bad day

We all have days when things don’t seem to go right or we’re not feeling very happy or positive. Here are some quick tips to help you feel a little better and 20 simple things to do when you’re having a bad day.

Journal prompts for self-care

Journal prompts for self-care

If you like to journal and get your thoughts down on paper then try these journal prompts for self-care. Identify what makes you feel good and find ways to include these things into your daily life!

How to protect your mental health when life feels tough

How to protect your mental health when life feels tough

Life presents challenges and we need to be strong and resilient in both body and mind to deal with them effectively. Here are some tips to help you look after yourself and protect your mental health when life feels tough.

3 tips for when life is difficult

3 tips for when life is difficult

Life has plenty of ups and downs. Check out this post on 3 tips for when life is difficult and find ways to clarify your thoughts, take action and make sure you honour your priorities.

How do you talk to yourself

How do you talk to yourself

The words we use are important. We think carefully about how we speak to our loved ones, but we seldom think about how we talk to ourselves. This post is a reminder that kind words matter, especially the words that we speak over ourselves. How do you talk to yourself and why does it matter for your own self-care and self-love.

How to declutter your mind

How to declutter your mind

Clutter isn’t just the physical stuff in our homes. It can also be emotional and psychological as we busy our brains like we busy our life. Check out this post for 20 tips on how to declutter your mind for less stress and more peace.

30 self-care ideas for Spring

30 Self-Care Ideas For Spring

The days are getting longer and we’re over the worst of the cold, dark Winter. Look forward to a brighter, sunnier Spring to rejuvenate body and mind. Try these 30 self-care ideas for Spring to include in your regular self-care routine.

30-day personal growth challenge

Take my FREE 30-day challenge to help you identify your goals, plan your priorities, set direction and live a life of purpose.