If you like to journal and get your thoughts down on paper then try these journal prompts for self-care. Identify what makes you feel good and find ways to include these things into your daily life!
6 short courses to help simplify your life for free
Discover more about my free challenges and short courses to help simplify your life, declutter your home, lessen your stress and give you more freedom.
How to protect your mental health when life feels tough
Life presents challenges and we need to be strong and resilient in both body and mind to deal with them effectively. Here are some tips to help you look after yourself and protect your mental health when life feels tough.
3 tips for when life is difficult
Life has plenty of ups and downs. Check out this post on 3 tips for when life is difficult and find ways to clarify your thoughts, take action and make sure you honour your priorities.
How do you talk to yourself
The words we use are important. We think carefully about how we speak to our loved ones, but we seldom think about how we talk to ourselves. This post is a reminder that kind words matter, especially the words that we speak over ourselves. How do you talk to yourself and why does it matter for your own self-care and self-love.
How to declutter your mind
Clutter isn’t just the physical stuff in our homes. It can also be emotional and psychological as we busy our brains like we busy our life. Check out this post for 20 tips on how to declutter your mind for less stress and more peace.
30 self-care ideas for Spring
The days are getting longer and we’re over the worst of the cold, dark Winter. Look forward to a brighter, sunnier Spring to rejuvenate body and mind. Try these 30 self-care ideas for Spring to include in your regular self-care routine.
30-day personal growth challenge
Take my FREE 30-day challenge to help you identify your goals, plan your priorities, set direction and live a life of purpose.
Why you should slow down sometimes
Much of life requires us to take action but there are times when it’s better to press pause and just stop to think. A simpler life gives us space to do this and in this post I share why you should slow down sometimes.
9 Christmas self-care tips
Christmas can be fun, festive and full of meaning but sometimes it brings extra challenges that can leave us struggling. If you need some support and ideas to help you through the busy Christmas holiday season, check out these 9 Christmas self-care tips. They’ll help you look after yourself whilst you’re also busy looking after everyone else!