Do you spend Sunday dreading the coming week? If the thought of heading into Monday spoils your Sunday then it’s time to re-think. Here are 7 ways to beat the Sunday Scaries, enjoy your Sunday and look forward to the week.
Self-Care and Happiness
Self-care doesn’t need to be expensive, time-consuming or take you away from other important things in your life. It’s about taking care of your body and mind to support you to live life to the full.
This collection of articles will give you tips, practical advice and encouragement to look after yourself and prioritise self-care and happiness even when (especially when) life feels busy.
Create consistent and realistic healthy habits, daily routines to make time for you, practice mindfulness, gratitude and other ways to promote health and well-being.
Easy self-care and happiness ideas that you can include in your everyday life to nurture a healthy body and mindset.
Learn about:
- 20 ways to be happier in life
- Simple self-care habits for your daily routine
- Self-care ideas that take 10 minutes or less
- Essential mindsets to help you get the most out of life
and more…
Being busy can creep up on us. If you’re feeling tired or stressed, it may be time to re-assess your schedule and slow down. Here are 18 signs you are too busy and what to do about it.
Have you ever felt frazzled and gone for a walk, only to come back refreshed and calmer? If not, I invite you try it next time you feel overwhelmed or overwrought. In this article I’m exploring 7 reasons a walk in nature calms your body and mind.
Want to make the most of life but struggle with lack of confidence? Here are 7 gentle yet effective ways to build your confidence, helping you create a life that feels simple, intentional, and truly aligned with who you are.
Spring is a season of new growth, freshness and transition. In this guest post from Mia Barnes from Body+Mind magazine, we reset the button on your home, life and self-care and explore 5 mental health benefits of spring cleaning.
Want to eat more healthily but not sure where to begin? In this article, we’ll explore how to intentionally build healthier eating habits—without stress or restriction.
Do you struggle with poor sleep and wakeful nights? I know all too well how this affects us through the day. In this article I’m sharing 7 calming evening habits for better sleep.
Feeling exhausted and drained? Maybe your body and mind are trying to tell you something? Here are 10 practical and gentle ways to overcome burnout.
Decluttering might not be the most exciting form of self-care that springs to mind! Yet, it’s one of the most effective ways of helping you feel better in the long term. In this article, we explore decluttering as self-care and why clearing your clutter has such a positive impact on your physical and emotional wellbeing.
How you think about things determines how you feel about them. Here are 60 positive daily affirmations for a healthy, happy mind. Improve your mindset, feel more confident and boost your positivity with these daily mantras.