The words we use are important. We think carefully about how we speak to our loved ones, but we seldom think about how we talk to ourselves. This post is a reminder that kind words matter, especially the words that we speak over ourselves. How do you talk to yourself and why does it matter for your own self-care and self-love.
Christmas can be fun, festive and full of meaning but sometimes it brings extra challenges that can leave us struggling. If you need some support and ideas to help you through the busy Christmas holiday season, check out these 9 Christmas self-care tips. They’ll help you look after yourself whilst you’re also busy looking after everyone else!
Perfectionism is something I’ve struggled with for years. Although it brings many benefits, a perfectionist mindset can hold us back and stop us trying and achieving new things. If you find yourself continually striving to achieve 100%, check out this post on how perfectionism can hold us back and how to change your all-or-nothing thoughts.
Try these 30 journal prompts for self discovery. They’ll help motivate and encourage you to really think about your personal development, self growth, self care, motivation, time management and more. You’ll be able to come up with some practical and actionable steps to simplify your life and declutter your mind.
Decluttering might not be the most exciting form of self care that springs to mind! Yet, it’s one of the most effective ways of making you feel better in the long term. Check out this post for reasons why you should think about decluttering as self care and why it has such a positive impact on your physical and emotional wellbeing.