Self-care doesn’t need to be expensive, time-consuming or take you away from other important things in your life. Self-care is taking care of your body and mind to support you to live life to the full. This collection of articles will give you tips, practical advice and encouragement to look after yourself. Create a consistent and realistic self-care habit, daily routines to give you time for you, and easy self-care ideas that you can include in your everyday life to promote a healthy body and mindset.
Life comes in seasons and some seasons are definitely busier than others. Whether it’s dealing with big life change or just a schedule that’s filling up gradually without you noticing it, it’s natural to feel stressed and tired when you’re trying to juggle it all. In this article I’m sharing tips on how to feel less overwhelmed when life gets busy.
Christmas and the holiday season is a great time to enjoy the festive fun with friends and family. However, to avoid some unwelcome surprises come January, here are some tips on how to maintain healthy habits during the holidays.
Here are 5 powerful journal prompts for self-reflection. Understand your thoughts and feelings, define what’s important and create a meaningful life.
It’s good to be aware of the impact we have on others but sometimes that gets in the way of us pursuing a meaningful, simple and intentional life. If you worry too much about how others react to your choices and decisions, here are some tips on how to stop caring about what other people think of you.
Here are some tips to help you protect your mental health and wellbeing so you’re more positive and able to get the most out of life.
Autumn is a season of change. Nature transitions from the light of summer to the dark of winter and for many of us, the kids are back at school and our diaries get busier. Try these 30 self-care ideas for Autumn to help you find time for yourself in a busy season of the year.
Here are 11 ways to be kind to yourself. Simple ideas you can practice regularly to show your body and mind some kindness, respect and self-compassion.
Check out this post on simple tips for healthy eating and meal prep. Easy, sustainable and realistic ideas on how to encourage yourself and your family to eat healthily every day.
The days are longer and warmer and many of us can spend more time outside looking after body and mind. Try these 30 self-care ideas for Summer to include in your regular self-care routine.
The days are getting longer and we’re over the worst of the cold, dark Winter. Look forward to a brighter, sunnier Spring to rejuvenate body and mind. Try these 30 self-care ideas for Spring to freshen up your regular self-care routine.