Christmas can be fun and festive but it can also feel busy and overwhelming. Here are 9 Christmas self-care tips for less stress and more peace. Enjoy a meaningful Christmas that doesn’t wear you out!
Self-Care and Happiness
Self-care doesn’t need to be expensive, time-consuming or take you away from other important things in your life. It’s about taking care of your body and mind to support you to live life to the full.
This collection of articles will give you tips, practical advice and encouragement to look after yourself and prioritise self-care and happiness even when (especially when) life feels busy.
Create consistent and realistic healthy habits, daily routines to make time for you, practice mindfulness, gratitude and other ways to promote health and well-being.
Easy self-care and happiness ideas that you can include in your everyday life to nurture a healthy body and mindset.
Learn about:
- 20 ways to be happier in life
- Simple self-care habits for your daily routine
- Self-care ideas that take 10 minutes or less
- Essential mindsets to help you get the most out of life
and more…
Christmas can be magical and meaningful, but unfortunately, it can also be a very busy time of year. Let’s simplify the holidays with these ideas on how to stay calm at Christmas. Simple tips to ease stress, enjoy the holidays and look after your body and mind.
Christmas is often a time of over-indulgence which we then come to regret in January! Try these tips on how to maintain healthy habits during the holidays so you can enjoy Christmas and stay healthy!
The nights are drawing in and the weather is getting colder. Now’s the time for a winter self-care routine to nurture your body and mind. Try these 30 self-care ideas for winter which you could include into your regular self-care routine.
What do you do in your spare time? In this article I’m exploring 10 reasons to find a hobby you enjoy and why it’s good for you in so many ways.
Do your days have their own agenda? Feeling squeezed out by your busy life? Here are 10 mindful habits to reduce daily stress and bring you back home.
Are you affected by the weather when it’s colder, dark and wet outside? If so, snuggle up with these 7 simple and cosy self-care ideas for when it’s colder outside.
Autumn is a season of change. Nature transitions from the light of summer to the dark of winter and for many of us, the kids are back at school and our diaries get busier. Try these 30 self-care ideas for Autumn to help you find time for yourself in a busy season of the year.
Does your mental health need a boost? In this article I’m exploring the connection between minimalism and mental health and 7 ways minimalism supports better mental health.
In today’s busy world, we often find ourselves rushing through meals, grabbing whatever’s convenient, and eating on the go. In this article I’m talking about mindful eating and how intentional eating is better for our health and well-being.