Self-Care

Here are some tips on how to stop living for the weekends. Simple ideas to help you make the most of your week rather than wishing ahead to the weekend.

Check out this post on simple tips for healthy eating and meal prep. Easy, sustainable and realistic ideas on how to encourage yourself and your family to eat healthily every day.

The days are longer and warmer and many of us can spend more time outside looking after body and mind. Try these 30 self-care ideas for Summer to include in your regular self-care routine.

If you’re feeling overwhelmed by life, it’s difficult to know how to make changes and what changes to make. In this article I’m sharing some little tips to help you find your way if you’re feeling overwhelmed by life and need to reset.

The days are getting longer and we’re over the worst of the cold, dark Winter. Look forward to a brighter, sunnier Spring to rejuvenate body and mind. Try these 30 self-care ideas for Spring to freshen up your regular self-care routine.

Making change or exploring something new starts within. In this article we look at some essential mindsets to help you get more out of life. If you’re exploring a simpler lifestyle, want to become clutter-free at home, in your schedule and in your heart, it all starts with your mindset.

A consistent morning routine can set you up for the day ahead and help you get physically and psychologically prepared for whatever that day has in store. Here are 25 ideas for a simple morning routine to kick-start your day on a positive, productive note.

Journaling is a wonderful way of exploring your thoughts and feelings. In this article I’m sharing some helpful journaling tips for beginners and 30 beginner’s journal prompts to encourage a meaningful life.

Minimalism has many benefits but does minimalism make you happier? Is there a relationship between simplicity and happiness? In this article I’m sharing my own personal perspective on whether minimalism can make us happier and, in some cases, why it can’t.

Self-care doesn’t have to be difficult, expensive or time-consuming. For practical ways to look after your body and mind every day, check out this post for 6 self-care habits for your daily routine.