Exercise is good for our physical and mental health but do you struggle to exercise and lack motivation? Here are some easy tips (and a free printable) on how to exercise regularly even if you don’t want to.
Self-Care
Self-care isn’t selfish—it’s essential. This category is all about helping you care for yourself in simple, nourishing, and sustainable ways. In a world that constantly asks for more, these posts encourage you to slow down, tune in, and reconnect with what you need to feel grounded and well.
Here, you’ll find gentle self-care practices that support your emotional, mental, and physical well-being—without pressure or perfectionism. Whether you’re feeling burned out, overwhelmed, or just in need of a reset, these resources are designed to meet you where you are.
You’ll discover tips for building calming daily routines, creating space for rest and reflection, and letting go of habits and expectations that drain your energy. From journaling prompts and digital detox ideas to simple morning rituals and boundary-setting strategies, self-care becomes accessible, doable, and aligned with your values.
This isn’t about bubble baths and quick fixes. It’s about creating rhythms of care that help you feel more like yourself again. When you take time to fill your own cup—however small those moments may be—you’re able to show up more fully in every other part of your life.
These posts are here to gently remind you that your well-being matters. By prioritising yourself in small, meaningful ways, you make space for healing, clarity, and deeper joy. Let this category support your journey back to balance.
I hope you enjoy these articles on self-care and well-being…
How many decisions do you make each day? I bet it’s more than you think! No wonder your brain feels increasingly more tired as the day goes on. Here are 10 simple ways to reduce decision fatigue in your daily life so you have more bandwidth and energy to enjoy your day to the full!
Feeling stressed or that your home or life is busy and cluttered? Here are 10 things to declutter today for instant peace of mind and hopefully more space and ease too!
Being busy can creep up on us. If you’re feeling tired or stressed, it may be time to re-assess your schedule and slow down. Here are 18 signs you are too busy and what to do about it.
Have you ever felt frazzled and gone for a walk, only to come back refreshed and calmer? If not, I invite you try it next time you feel overwhelmed or overwrought. In this article I’m exploring 7 reasons a walk in nature calms your body and mind.
Want to make the most of life but struggle with lack of confidence? Here are 7 gentle yet effective ways to build your confidence, helping you create a life that feels simple, intentional, and truly aligned with who you are.
Spring is a season of new growth, freshness and transition. In this guest post from Mia Barnes from Body+Mind magazine, we reset the button on your home, life and self-care and explore 5 mental health benefits of spring cleaning.
Want to eat more healthily but not sure where to begin? In this article, we’ll explore how to intentionally build healthier eating habits—without stress or restriction.
Do you struggle with poor sleep and wakeful nights? I know all too well how this affects us through the day. In this article I’m sharing 7 calming evening habits for better sleep.
Productivity can feel dry, boring and hard work. In this article I’m sharing 10 feel-good productivity tips to help you get stuff done without feeling miserable!