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Self-care doesn’t need to be expensive, time-consuming or take you away from other important things in your life. Self-care is taking care of your body and mind to support you to live life to the full.

This collection of articles will give you tips, practical advice and encouragement to look after yourself. Create a consistent and realistic self-care habit, daily routines to give you time for you, practice mindfulness, gratitude and other ways to promote health and well-being. Easy self-care ideas that you can include in your everyday life to nurture a healthy body and mindset.

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