The nights are drawing in and the weather is getting colder. Now’s the time for a winter self-care routine to nurture your body and mind. Try these 30 self-care ideas for winter which you could include into your regular self-care routine.
How to Make Time For Yourself Without Feeling Guilty or Selfish
Deep down we all know the value of self-care but putting ourselves first every now and then can still feel difficult. In this article I’m sharing some simple tips on how to make time for yourself without feeling guilty or selfish.
Mid-Week Check In: 10 Mindful Questions to Ask Yourself
However much we can plan the week ahead, sometimes life sends us off in the other direction. Stop your diary and your To Do list getting the better of you with these 10 mindful questions for your mid-week check in to nurture a healthy and positive body and mind even when your week gets busy.
30 Self-Care Ideas for Autumn
Autumn is a season of change. Nature transitions from the light of summer to the dark of winter and for many of us, the kids are back at school and our diaries get busier. Try these 30 self-care ideas for Autumn to help you find time for yourself in a busy season of the year.
20 Ways to Be Happier
Everyone likes to feel happy but it’s easier said than done. We all have ups and downs and some days are better than others. If you’re feeling down, unsettled, in need of some ideas to perk you up or just want to have a fresh perspective on your day, check out this post on 20 ways to be happier!
7 Ways to Beat the Sunday Scaries
Do you spend Sunday dreading the coming week? If the thought of heading into Monday spoils your Sunday then it’s time to re-think. Here are 7 ways to beat the Sunday Scaries, enjoy your Sunday and look forward to the week.
Why Setting Boundaries is the Ultimate Self-Care
Boundaries are statements of intent that you put in place to protect you from the conflicting demands of daily life. Many of us are pushed and pulled in so many directions that our days are a whirlwind of too many things to do and too many decisions to make. Take the pressure off yourself, check out this post on some simple steps to help you focus on what’s important to you and learn why setting boundaries is the ultimate self-care.
30 Self-Care Ideas for Summer
The days are longer and warmer and many of us can spend more time outside looking after body and mind. Try these 30 self-care ideas for Summer to include in your regular self-care routine.
50 Simple Self-care Ideas That Take 10 Minutes or Less
Self-care doesn’t have to be expensive or time-consuming. Try these 50 simple self-care ideas that take 10 minutes or less to help you feel better in body and mind when time is tight.
Simple Daily Self-Care Ideas For Mothers
Mothers put themselves at the bottom of the priority list and look after everyone else before themselves. In this post I encourage you to think differently about the value of self-care and look after yourself, the simple and sustainable way. Here are some daily self-care ideas for mothers who want the most out of life.