How perfectionism can hold us back

How Perfectonism Can Hold Us Back

Perfectionism is something I’ve struggled with for years. Although it brings many benefits, a perfectionist mindset can hold us back and stop us trying and achieving new things. If you find yourself continually striving to achieve 100%, check out this post on how perfectionism can hold us back and how to change your all-or-nothing thoughts.

30 journal prompts for self discovery

30 Journal Prompts For Self Discovery

Try these 30 journal prompts for self discovery. They’ll help motivate and encourage you to really think about your personal development, self growth, self care, motivation, time management and more. You’ll be able to come up with some practical and actionable steps to simplify your life and declutter your mind.

Decluttering as self care

Decluttering As Self Care

Decluttering might not be the most exciting form of self care that springs to mind! Yet, it’s one of the most effective ways of making you feel better in the long term. Check out this post for reasons why you should think about decluttering as self care and why it has such a positive impact on your physical and emotional wellbeing.

20 ways to bond with your partner

20 Ways To Bond With Your Partner

When we start out in a relationship we’re usually pretty good at making time for each other, spending quality time together and generally enjoying each other’s company. Fast forward to a while later and when life gets in the way, we’re often too busy to make time for ourselves, let alone our significant other! But, finding ways to reconnect with your partner needn’t be costly or time-consuming. Check out this post on 20 ways to bond with your partner when busy life gets in the way.

How to find calm when life gets too busy

How To Find Calm When Life Gets Too Busy

Life can get too busy without us noticing. If this has happened to you and you want to press the pause button on life to catch your breath, check out this post on how to find calm when life gets too busy.

20 ways to be happier

20 Ways To Be Happier

Everyone likes to feel happy but it’s easier said than done. We all have ups and downs and some days are better than others. If you’re feeling down, unsettled, in need of some ideas to perk you up or just want to have a fresh perspective on your day, check out this post on 20 ways to be happier!

Why setting boundaries is the ultimate self-care

How Setting Boundaries Is The Ultimate Self-care

Boundaries are statements of intent that you put in place to protect you from the conflicting demands of daily life. Many of us are pushed and pulled in so many directions that our days are a whirlwind of too many things to do and too many decisions to make. Take the pressure off yourself, check out this post on some simple steps to help you focus on what’s important to you and learn why setting boundaries is the ultimate self-care.

How to make time for yourself

How To Make Time For Yourself

Deep down we all know that it’s important to make time to look after ourselves, not least so we can carry on looking after everyone else who needs us. Yet, we often don’t make the time because we’re too busy, or we’ve always got the kids with us, or a demanding job takes up our time. There’s always reasons (excuses) to prevent us from putting ourselves first. If you’re struggling to find the time, or know that you need some help in finding ways to prioritise yourself, then check out my post on how to make time for yourself. I’ll walk you through 7 intentional steps to self-care to help you make time for yourself.

25 morning routine ideas

25 Morning Routine Ideas

Creating a solid morning routine can really prepare you physically and psychologically for the day ahead. No matter how busy or chaotic the rest of the day, having some time to yourself before the rest of the house wakes and up and the day begins, can be a life-saver. If you’d like some ideas on what to include in your morning routine, check out this post on 25 morning routine ideas to get you ready for the day.