Self-care doesn’t have to be difficult, expensive or time-consuming. For practical ways to look after your body and mind every day, check out this post for 6 self-care habits for your daily routine.
Self-care doesn’t need to be expensive, time-consuming or take you away from other important things in your life. Self-care is taking care of your body and mind to support you to live life to the full.
This collection of articles will give you tips, practical advice and encouragement to look after yourself. Create a consistent and realistic self-care habit, daily routines to give you time for you, and easy self-care ideas that you can include in your everyday life to promote a healthy body and mindset.
The nights are drawing in and the weather is getting colder. Now’s the time for a winter self-care routine to nurture your body and mind. Try these 30 self-care ideas for winter which you could include into your regular self-care routine.
Deep down we all know the value of self-care but putting ourselves first every now and then can still feel difficult. In this article I’m sharing some simple tips on how to make time for yourself without feeling guilty or selfish.
Autumn is a season of change. Nature transitions from the light of summer to the dark of winter and for many of us, the kids are back at school and our diaries get busier. Try these 30 self-care ideas for Autumn to help you find time for yourself in a busy season of the year.
Everyone likes to feel happy but it’s easier said than done. We all have ups and downs and some days are better than others. If you’re feeling down, unsettled, in need of some ideas to perk you up or just want to have a fresh perspective on your day, check out this post on 20 ways to be happier!
Do you spend Sunday dreading the coming week? If the thought of heading into Monday spoils your Sunday then it’s time to re-think. Here are 7 ways to beat the Sunday Scaries, enjoy your Sunday and look forward to the week.
Boundaries are statements of intent that you put in place to protect you from the conflicting demands of daily life. Many of us are pushed and pulled in so many directions that our days are a whirlwind of too many things to do and too many decisions to make. Take the pressure off yourself, check out this post on some simple steps to help you focus on what’s important to you and learn why setting boundaries is the ultimate self-care.
Self-care doesn’t have to be expensive or time-consuming. Try these 50 simple self-care ideas that take 10 minutes or less to help you feel better in body and mind when time is tight.
A morning routine can set you up for the day, no matter what that day has in store for you! Check out this post on how to create an intentional morning routine that supports your body and mind for a great day ahead.