Self-Care

Here are 5 powerful journal prompts for self-reflection. Understand your thoughts and feelings, define what’s important and create a meaningful life.

It’s good to be aware of the impact we have on others but sometimes that gets in the way of us pursuing a meaningful, simple and intentional life. If you worry too much about how others react to your choices and decisions, here are some tips on how to stop caring about what other people think of you.

Here are some tips to help you protect your mental health and wellbeing so you’re more positive and able to get the most out of life.

Autumn is a season of change. Nature transitions from the light of summer to the dark of winter and for many of us, the kids are back at school and our diaries get busier. Try these 30 self-care ideas for Autumn to help you find time for yourself in a busy season of the year.

Here are 11 ways to be kind to yourself. Simple ideas you can practice regularly to show your body and mind some kindness, respect and self-compassion.

Here are some tips on how to stop living for the weekends. Simple ideas to help you make the most of your week rather than wishing ahead to the weekend.

Check out this post on simple tips for healthy eating and meal prep. Easy, sustainable and realistic ideas on how to encourage yourself and your family to eat healthily every day.

The days are longer and warmer and many of us can spend more time outside looking after body and mind. Try these 30 self-care ideas for Summer to include in your regular self-care routine.

If you’re feeling overwhelmed by life, it’s difficult to know how to make changes and what changes to make. In this article I’m sharing some little tips to help you find your way if you’re feeling overwhelmed by life and need to reset.

The days are getting longer and we’re over the worst of the cold, dark Winter. Look forward to a brighter, sunnier Spring to rejuvenate body and mind. Try these 30 self-care ideas for Spring to freshen up your regular self-care routine.