The nights are drawing in and the weather is getting colder. Now’s the time for a winter self-care routine to nurture your body and mind. Try these 30 self-care ideas for winter which you could include into your regular self-care routine.
Boundaries are statements of intent that you put in place to protect you from the conflicting demands of daily life. Many of us are pushed and pulled in so many directions that our days are a whirlwind of too many things to do and too many decisions to make. Take the pressure off yourself, check out this post on some simple steps to help you focus on what’s important to you and learn why setting boundaries is the ultimate self-care.
Mothers put themselves at the bottom of the priority list and look after everyone else before themselves. In this post I encourage you to think differently about the value of self-care and look after yourself, the simple and sustainable way. Here are some daily self-care ideas for mothers who want the most out of life.