Self-care doesn’t need to be expensive, time-consuming or take you away from other important things in your life. Self-care is taking care of your body and mind to support you to live life to the full. This collection of articles will give you tips, practical advice and encouragement to look after yourself. Create a consistent and realistic self-care habit, daily routines to give you time for you, and easy self-care ideas that you can include in your everyday life to promote a healthy body and mindset.
If you’re feeling overwhelmed by life, it’s difficult to know how to make changes and what changes to make. In this article I’m sharing some little tips to help you find your way if you’re feeling overwhelmed by life and need to reset.
The days are getting longer and we’re over the worst of the cold, dark Winter. Look forward to a brighter, sunnier Spring to rejuvenate body and mind. Try these 30 self-care ideas for Spring to freshen up your regular self-care routine.
Making change or exploring something new starts within. In this article we look at some essential mindsets to help you get more out of life. If you’re exploring a simpler lifestyle, want to become clutter-free at home, in your schedule and in your heart, it all starts with your mindset.
A consistent morning routine can set you up for the day ahead and help you get physically and psychologically prepared for whatever that day has in store. Here are 25 ideas for a simple morning routine to kick-start your day on a positive, productive note.
Journaling is a wonderful way of exploring your thoughts and feelings. In this article I’m sharing some helpful journaling tips for beginners and 30 beginner’s journal prompts to encourage a meaningful life.
Minimalism has many benefits but does minimalism make you happier? Is there a relationship between simplicity and happiness? In this article I’m sharing my own personal perspective on whether minimalism can make us happier and, in some cases, why it can’t.
Self-care doesn’t have to be difficult, expensive or time-consuming. For practical ways to look after your body and mind every day, check out this post for 6 self-care habits for your daily routine.
Here are 5 powerful journal prompts for self-reflection. Understand your thoughts and feelings, define what’s important and create a meaningful life.
The nights are drawing in and the weather is getting colder. Now’s the time for a winter self-care routine to nurture your body and mind. Try these 30 self-care ideas for winter which you could include into your regular self-care routine.
Deep down we all know the value of self-care but putting ourselves first every now and then can still feel difficult. In this article I’m sharing some simple tips on how to make time for yourself without feeling guilty or selfish.