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Self-care doesn’t need to be expensive, time-consuming or take you away from other important things in your life. Self-care is taking care of your body and mind to support you to live life to the full.

This collection of articles will give you tips, practical advice and encouragement to look after yourself. Create a consistent and realistic self-care habit, daily routines to give you time for you, practice mindfulness, gratitude and other ways to promote health and well-being. Easy self-care ideas that you can include in your everyday life to nurture a healthy body and mindset.

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Menopause and perimenopause is an inevitable part of a woman’s life, but it can create a whole host of problems that can affect day to day life. In this article I share some personal thoughts around minimalism and menopause and how the minimalist lifestyle helps during menopause to reduce symptoms and make life a little easier.

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The minimalist lifestyle is about living clutter-free and with intention. There are so many ways that the minimalist lifestyle can benefit introverts and in this article I share my thoughts on minimalism for introverts who crave peace, quiet and self-reflection in a busy, overwhelming world.

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Decluttering a home can be difficult, especially if you have years’ worth of memories stored up. However, practicing mindfulness while going through each room is a great way to decrease stress and help you finish the chore faster. In this guest post from Mia Barnes from Body+Mind magazine we explore the connection between mindfulness and decluttering.

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Boundaries are statements of intent that you put in place to protect you from the conflicting demands of daily life. Ease the pressure and reduce the number of decisions you make every day. Learn how to set personal boundaries in life and why they matter for a simple, intentional life.

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