Life can be full of ups and downs but it’s how we react to these that has the greatest impact. In this article I’m sharing 15 helpful habits for positive thinking.
Self-Care
Self-care doesn’t need to be expensive, time-consuming or take you away from other important things in your life. Self-care is taking care of your body and mind to support you to live life to the full.
This collection of articles will give you tips, practical advice and encouragement to look after yourself. Create a consistent and realistic self-care habit, daily routines to give you time for you, practice mindfulness, gratitude and other ways to promote health and well-being. Easy self-care ideas that you can include in your everyday life to nurture a healthy body and mindset.
Learn about:
- 20 ways to be happier in life
- Simple self-care habits for your daily routine
- Self-care ideas that take 10 minutes or less
- Essential mindsets to help you get the most out of life
and more…
Words are powerful things. In this article we explore the importance of positive self-talk and why kind words matter, not just for loved ones, but for yourself too.
Christmas and the holiday season is a great time to enjoy the festive fun with friends and family. However, to avoid some unwelcome surprises come January, here are some tips on how to maintain healthy habits during the holidays.
Christmas can be fun, festive and full of meaning but sometimes it brings extra challenges that can leave us struggling. Here are 9 Christmas self-care tips for less stress and more peace. They’ll help you look after yourself whilst you’re also busy looking after everyone else!
The nights are drawing in and the weather is getting colder. Now’s the time for a winter self-care routine to nurture your body and mind. Try these 30 self-care ideas for winter which you could include into your regular self-care routine.
Modern culture encourages us to believe that more is better, in every way possible. In this article I’m sharing 6 ways to prioritise connection over consumption for a happier, healthier you and a simpler, more intentional life.
Menopause and perimenopause is an inevitable part of a woman’s life, but it can create a whole host of problems that can affect day to day life. In this article I share some personal thoughts around minimalism and menopause and how the minimalist lifestyle helps during menopause to reduce symptoms and make life a little easier.
Everyone likes to feel happy but it’s easier said than done. We all have ups and downs and some days are better than others. If you’re feeling sad or unsettled and in need of a fresh perspective on your day, try these tips for 20 ways to be happier. Mindset and self-care tips to help you find happiness through simple, intentional living.
Clutter isn’t just the physical stuff in our homes. It can also be emotional and psychological clutter as we busy our brains like we busy our life. Check out this post for 24 tips on how to declutter your mind for more clarity and peace.
The minimalist lifestyle helps simplify our lives in many ways. In this article I explore some personal ideas around the benefits of minimalism if you’re suffering from poor health and how minimalism helps chronic illness sufferers and their loved ones and carers.