Below you'll find a list of all posts that have been categorized as “Self Care”
Creating a solid morning routine can really prepare you physically and psychologically for the day ahead. No matter how busy or chaotic the rest of the day, having some time to yourself before the rest of the house wakes and up and the day begins, can be a life-saver. If you’d like some ideas on what to include in your morning routine, check out this post on 25 morning routine ideas to get you ready for the day.
The long month of January is over and February arrives to bring cold temperatures and bracing winds. It’s the month of love with Valentine’s day, half term holidays for those with kids at school and plenty of time wrapped up indoors to think about how you can declutter your home this Spring. Check out these things to do in February to simplify, organise and enjoy your mum-life!
Goals are useful if you’re looking to make changes in your life and not only want to take action, but to make sure that you follow them through and be accountable to yourself for achieving them. There are so many goals that you could work towards that sometimes it’s difficult to know where to start. To help create achievable, realistic goals that focus on some of the most important aspects of your life, check out this post on how to set goals that really count.
Making changes, especially big ones, can be scary and confusing. It’s sometimes difficult to know what to change, let alone how to do it. Unless you dive right in, it’s more than likely that you’ll never start, or you’ll start and then won’t keep them up. Let me make it easier by suggesting a few key areas of your life that you can work on first. They’ll really make a big difference in a short time so you’re motivated to keep them up. Check out this post on 4 focus areas if you want to make real changes in your life.
January can be a dark, miserable and very long month after the festive fun of Christmas. Some of us may have eaten too much, drunk too much or spent too much (and maybe all three)?! I love Christmas but I also love January because it feels like a fresh beginning and the opportunity to make changes and start a new chapter in my life. If you’re looking to re-focus and start to make some real changes for you and your family, check out these things to do in January to simplify, organise and enjoy your life!
Sometimes life happens to us and we find ourselves in circumstances that we hadn’t anticipated or planned. We’re a bystander in our life, not quite sure which path we took or the direction we were meant to choose instead. Wouldn’t it be better to seize the opportunities that life gives us and take control over its direction? Check out this post on why it’s important to show up for your life and some examples of how you can do exactly that!
So many people think about their material possessions and physical stuff when it comes to decluttering. But there’s a whole load of other things that we can declutter in our life that aren’t visible or tangible. If you’re looking to truly declutter your life and create more time, space and freedom by living simply, then check out this post on 10 things to declutter that aren’t actual things.
Do you ever have moments when you’ve got so many thoughts going around your head that you can’t think clearly? One of the most effective ways of getting clarity and focus is to get your thoughts out of your head and down onto paper where you can organise them and take action. If you’re feeling overwhelmed, check out this post on how to do a brain dump to declutter your mind.
How you believe, think and feel about things has a huge impact on whether you actually achieve them or not. Just because you’re a busy mum with a busy family doesn’t mean that you have to be stuck in life with no ambitions or dreams. This post will show you how to change your mindset and achieve anything you want.
Mums often put themselves at the bottom of the priority list, often too tired or too busy to look after ourselves when we’ve been looking after others all day. But, to do this well, without the risk of burn-out, it’s so important that we keep physically and emotionally strong.
Check out my 5 essential daily self-care practices for busy Mums and the reasons why they’re so important. They’ll help you take each day in your stride and be ready to face whatever life throws at you!