In today’s busy world, we often find ourselves rushing through meals, grabbing whatever’s convenient, and eating on the go. In this article I’m talking about mindful eating and how intentional eating is better for our health and well-being.
Self-Care and Happiness
Self-care doesn’t need to be expensive, time-consuming or take you away from other important things in your life. It’s about taking care of your body and mind to support you to live life to the full.
This collection of articles will give you tips, practical advice and encouragement to look after yourself.
Create a consistent and realistic self-care habit, daily routines to give you time for you, practice mindfulness, gratitude and other ways to promote health and well-being. Easy wellbeing ideas that you can include in your everyday life to nurture a healthy body and mindset.
Learn about:
- 20 ways to be happier in life
- Simple self-care habits for your daily routine
- Self-care ideas that take 10 minutes or less
- Essential mindsets to help you get the most out of life
and more…
Balancing your needs as an introvert with those of parenting a growing family can be a juggling act. Here are 5 tips for the introvert mother to help you find space and calm amidst busy family life!
Here are 11 nighttime journal prompts to guide you in your evening reflections and help you end your day on a peaceful note.
In today’s busy world, it’s easy to get caught up in the constant stream of digital information. Try these digital detox tips to reclaim your time and well-being and declutter your mind.
Deep down we all know the value of self-care but putting ourselves first every now and then can still feel difficult. In this article I’m sharing some simple tips on how to make time for yourself without feeling guilty or selfish.
Here are 10 minimalist self-care tips and ideas to help you bring balance, clarity, and inner peace in your daily life, especially when you need it most!
Looking after yourself doesn’t have to be costly or time-consuming. In this guest article by Thalia-Maria Tourikis, we explore 5 ways to simplify your wellness routine and look after your body and mind.
If you like to journal and get your thoughts down on paper then you might enjoy these 30 journal prompts for self-care and self-love. Identify what makes you feel good and find ways to include these in your daily life!
Life can be full of ups and downs but it’s how we react to these that has the greatest impact. In this article I’m sharing 15 helpful habits for positive thinking.
Words are powerful things. In this article we explore the importance of positive self-talk and why kind words matter, not just for loved ones, but for yourself too.