How do you talk to yourself

How do you talk to yourself

The words we use are important. We think carefully about how we speak to our loved ones, but we seldom think about how we talk to ourselves. This post is a reminder that kind words matter, especially the words that we speak over ourselves. How do you talk to yourself and why does it matter for your own self-care and self-love.

30 self-care ideas for Spring

30 Self-Care Ideas For Spring

The days are getting longer and we’re over the worst of the cold, dark Winter. Look forward to a brighter, sunnier Spring to rejuvenate body and mind. Try these 30 self-care ideas for Spring to include in your regular self-care routine.

30-day personal growth challenge

Take my FREE 30-day challenge to help you identify your goals, plan your priorities, set direction and live a life of purpose.

Why you should slow down sometimes

Why You Should Slow Down Sometimes

Much of life requires us to take action but there are times when it’s better to press pause and just stop to think. A simpler life gives us space to do this and in this post I share why you should slow down sometimes.

9 Christmas self-care tips

9 Self-Care Tips For Christmas

Christmas can be fun, festive and full of meaning but sometimes it brings extra challenges that can leave us struggling. If you need some support and ideas to help you through the busy Christmas holiday season, check out these 9 Christmas self-care tips. They’ll help you look after yourself whilst you’re also busy looking after everyone else!

30 self-care ideas for Winter

30 Self-Care Ideas For Winter

The nights are drawing in and the weather is getting colder. Now’s the time for a winter self-care routine to nurture your body and mind. Try these 30 self-care ideas for winter which you could include into your regular self-care routine.

How perfectionism can hold us back

How Perfectonism Can Hold Us Back

Perfectionism is something I’ve struggled with for years. Although it brings many benefits, a perfectionist mindset can hold us back and stop us trying and achieving new things. If you find yourself continually striving to achieve 100%, check out this post on how perfectionism can hold us back and how to change your all-or-nothing thoughts.

30 journal prompts for self discovery

30 Journal Prompts For Self Discovery

Try these 30 journal prompts for self discovery. They’ll help motivate and encourage you to really think about your personal development, self growth, self care, motivation, time management and more. You’ll be able to come up with some practical and actionable steps to simplify your life and declutter your mind.

Decluttering as self care

Decluttering As Self Care

Decluttering might not be the most exciting form of self care that springs to mind! Yet, it’s one of the most effective ways of making you feel better in the long term. Check out this post for reasons why you should think about decluttering as self care and why it has such a positive impact on your physical and emotional wellbeing.