Hello and welcome! I’m so glad you’re here!
I’m Antonia and my site is all about simple and intentional living.
A few years ago, I was frantically busy, tired and stressed out, trying to hold down a career whilst bringing up a young family.
I spent my days constantly playing catch up with no breather for any quality family time, let alone myself, and eventually I reached burnout. I didn’t know what I really wanted out of life beyond just struggling through it and my priorities were all over the place. I had no idea how to make time and space for the things that really mattered most to me.
I took the opportunity to re-evaluate my life and whether the way I was spending my days really reflected what I wanted out of life in the longer term.
By focusing my energies on the important things and letting the rest go, I was able to create a simpler, more intentional life for myself and my family. Our life may have less clutter, but it’s so much richer in every other way.
If you’d like to explore what it means to create a simpler, more intentional life for yourself then I hope this site will help, encourage and inspire you to do just that!
The research shows that the less clutter you have around you, the lower your stress levels and the better you can focus and concentrate.
So, let me help you declutter and simplify your life and get intentional about what you spend your time, energy and resources on.
Your Intentional Life is a completely free 7-day email course that will make you look at your life differently. I’ll show you how to create a life that supports YOU so you can focus on your purpose, priorities and the things that are most important to you without clutter and distraction.