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About Antonia

Antonia Colins is the creator of Balance Through Simplicity, a website helping busy people declutter their home and life and live more intentionally. She has over 20 years of personal and professional experience in juggling work and family life and supporting individuals to remain independent and enjoy their home more. In her spare time, you can find Antonia walking, reading or planning her next travel adventure! She lives in the UK with her husband and teenage kids. Get your free Declutter Starter Kit.

Do you declutter but then find your home fills up again with stuff so you have to declutter again? Does the cycle of clutter repeat itself and bring down your motivation and energy levels at the same time? If this sounds familiar then you may be trapped in the clutter cycle. Here are 5 tips to help you break the cycle of clutter and stay clutter-free!

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How many decisions do you make each day? I bet it’s more than you think! No wonder your brain feels increasingly more tired as the day goes on. Here are 10 simple ways to reduce decision fatigue in your daily life so you have more bandwidth and energy to enjoy your day to the full!

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Feeding ourselves is a basic necessity of life but it can be draining and stressful deciding what to eat and cooking it at the end of a busy day and week. Here are some tips on how to simplify meal planning and meal prep that will simplify and make life easier! There’s also a free meal plan printable you can get too!

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Menopause and perimenopause is an inevitable part of a woman’s life, but it can create a whole host of problems that can affect day to day life. In this article I share some personal thoughts around minimalism and menopause and how the minimalist lifestyle helps during menopause to reduce symptoms and make life a little easier.

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I have a love-hate relationship with social media. It’s an amazing source of information and inspiration but can also be a tough space to hang out in and can take up our time and energy. In this article on minimalism and social media, I’m exploring some ways we can use social media mindfully and responsibly.

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