Busy life encourages us to do more, achieve more, be more… and expect more. In this article I’m encouraging us to measure life differently with some simple tips on how to enjoy the little things in life. It’s a gentle reminder to slow down, live intentionally and appreciate all that we have.
In this article we look at some simple ways to get your closet ready for spring. 16 simple spring wardrobe tips that work for you and your life!
Spring is a season of new growth, freshness and transition. In this guest post from Mia Barnes from Body+Mind magazine, we reset the button on your home, life and self-care and explore 5 mental health benefits of spring cleaning.
Want to eat more healthily but not sure where to begin? In this article, we’ll explore how to intentionally build healthier eating habits—without stress or restriction.
Does busy life often make you feel stressed out and overwhelmed? Do you crave a quieter, slower, simpler life instead? In this article we explore the psychology of simplicity and how it affects us every day.
Do you look back on your choices, decisions and actions and wonder if you should have done things differently? I used to. In this article I’m suggesting you reframe these sometimes unhelpful and unkind thoughts and instead explore 7 steps to living a life without regret.
Do you struggle with poor sleep and wakeful nights? I know all too well how this affects us through the day. In this article I’m sharing 7 calming evening habits for better sleep.
Is life moving fast and you can’t or don’t want to keep up? I hear you. In this article I’m sharing 7 ways to enjoy living life in the slow lane. An intentional approach to making the most of your time in a world that celebrates speed and success.
Feeling exhausted and drained? Maybe your body and mind are trying to tell you something? Here are 10 practical and gentle ways to overcome burnout and a cluttered mind.
Decluttering can be tough but decluttering to downsize often brings its own unique challenges. In this article I share some tips on simplifying your home for a smaller space without it feeling scary or overwhelming.