Skip to Content

Nothing clutters your mind like thoughts, dreams, plans and goals that don’t align with what matters to you. Chasing things that aren’t worth chasing or holding on to ideas, dreams and decisions that no longer resonate with us or our life. In this article we explore how to refresh your goals and why it matters for a simpler, clutter-free life.

Read More about How to Refresh Your Goals & Why It Matters For an Easy Life

However much we can plan the week ahead, sometimes life sends us off in the other direction. Stop your diary and your To Do list getting the better of you with these 10 mindful questions for your mid-week check in to nurture a healthy and positive body and mind even when your week gets busy.

Read More about Mid-Week Check In: 10 Mindful Questions to Ask Yourself