One of the most effective ways of finding clarity and focus is to get your thoughts out of your head and down onto paper where you can organise them and take action. Try these tips on how to do a brain dump to reduce stress and overwhelm.

Busy, modern life often means we’re moving so fast just to keep up. We don’t have time to stop and think about what we truly want from life and how are our decisions now might be shaping our future direction. In this article I’m sharing 5 decisions that inspired my intentional life and my vision for a simpler life.