Learn how to simplify your life with practical ideas for intentional living, self-care, simple habits and reducing overwhelm. Find gentle encouragement and realistic advice to help you create a calmer, happier and more balanced life.
If you’re looking for something more specific, you might like to explore these topics too…
Self-Care & Wellbeing | Simple Finances | Intentional Living | Journaling | Goal-Setting | Seasonal Tips
How many decisions do you make each day? I bet it’s more than you think! No wonder your brain feels increasingly more tired as the day goes on. Here are 10 simple ways to reduce decision fatigue in your daily life so you have more bandwidth and energy to enjoy your day to the full!
Menopause and perimenopause is an inevitable part of a woman’s life, but it can create a whole host of problems that can affect day to day life. In this article I share some personal thoughts around minimalism and menopause and how the minimalist lifestyle helps during menopause to reduce symptoms and make life a little easier.
Do you automatically reach for your phone as soon as you wake up? Many of us do but it may not be the best habit to fall into. In this article I’m sharing 10 things to do before checking your phone first thing in the morning.
I have a love-hate relationship with social media. It’s an amazing source of information and inspiration but can also be a tough space to hang out in and can take up our time and energy. In this article on minimalism and social media, I’m exploring some ways we can use social media mindfully and responsibly.
Are you curious about the difference between simple living vs minimalism? The terms are often used interchangeably but there’s some subtle differences between the two in approach. In this article I look at the difference between simple living and minimalism so you can explore which is right for you.
Perfectionism is something I’ve struggled with for years. Although it brings many benefits, a perfectionist mindset can stop us trying new things and celebrating our successes. If you find yourself continually striving to achieve 100%, here are 9 ways perfectionism may be holding you back in life.
Personal growth and self-development are often seen as lofty, ambitious and aimed at helping you achieve big goals and dreams. In this article I’m sharing an alternative method of bettering yourself. Here are 11 underrated self-improvement tips to become your best self.
Do you avoid situations, miss out on opportunities or hold yourself back sometimes? If so, do you know why? In this article I’m sharing 9 ways to stop playing small, shine bright and celebrate your greatness. Show the world exactly what you have to offer.
Do you sometimes feel pressured into doing things or worried what people will think if you say no? I’m a people-pleaser so that’s something I’m very familiar with! In this article I’m sharing 10 kind ways to say no without causing upset. Protect your time and boundaries, look after yourself and stop over-committing.
Do you spend Sunday dreading the coming week? If the thought of heading into Monday spoils your Sunday then it’s time to re-think. Here are 7 ways to beat the Sunday Scaries, enjoy your Sunday and look forward to the week.