ULTIMATE SELF-CARE TOOLKIT
A workbook and planner to help you simplify your self-care and regularly make time for you!
HOW DO YOU FEEL RIGHT NOW?
Many of us are great at supporting and encouraging others but we’re often not so great at doing the same for ourselves. We prioritise everything and everyone else and snatch what little time is left over for us. As a result, we can feel tired, worn out, frustrated, even a little resentful.
I don’t think this is the way to get the most from life or the best from yourself. Instead, I believe that you deserve more, much more…
If you’re struggling to consistently find time and space for yourself, this Ultimate Self-Care Toolkit will help you make that happen.
WHAT YOU’LL LEARN
These are some of the topics we’ll cover:
- How you (really) feel and why? What would you like to change or feel instead and why?
- Making time for you and ways to carve out more time for what you want to do (not just what you need to do!)
- What makes you happy and using this list as a tool to define your priorities and act on them
- How you look after your body and realistic ways to nourish it further
- Journaling and brain-dumping exercises and challenges to help you build your own self-care routine
- Identifying stumbling blocks and things that get in the way of you looking after yourself and exactly how to overcome them
- Explore the different types of self-care for a balanced life
- 60 simple and realistic self-care ideas for when you need a quick fix of self-love
- Self-care for bad days and coming up with a go-to plan for when you need it most
- How to build personalised self-care plans for your day, week, month and year
LET’S CREATE TIME AND SPACE FOR YOU!
This toolkit is a deep-dive into making self-care a regular part of your daily life, the simple and realistic way!
- STOP feeling guilty for putting yourself first or selfish for taking time out for you.
- Ditch those limiting beliefs and think DIFFERENTLY – you can give more to others if you’re feeling strong and healthy yourself…
- You DESERVE to take care of your body and mind.
Self-care is important for yourself and the people around you. Looking after your physical health and mental wellbeing means you can make the most of your life and give back to it in whatever way feels right for you. Looking after yourself should be a vital part of your daily routine.
The Ultimate Self-Care Toolkit will show you how to do just that!
“As you grow older, you will discover that you have two hands. One for helping yourself, the other for helping others.”
– Maya Angelou
How will I receive the workbook?
Click the Buy Now button, complete the payment details and receive a link to download, save and print your workbook today! It’s really simple and easy, even if you’re not very tech-savvy!
What format will I receive the workbook?
The workbook is in PDF format. You can print it out as many times as you like. All I ask is that you don’t share the material with others.
Will I receive updates?
I review my content regularly. At the time of purchase, if you opt in to receive updates then you’ll automatically be informed of, and receive links to, the updated product so you’ll never miss out!
What if I’m unhappy with my purchase?
Due to the downloadable nature of this product, I’m afraid refunds aren’t available. However, if you have any questions at all before you make your purchase (or after!), please reach out to me at email@example.com and I’d be really happy to help.
Ready to make time for you?
Start today and learn how to make self-care a regular part of your daily routine.