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The Ultimate Self-Care Toolkit

Ultimate Self-Care Toolkit


A 59-page workbook to help you build a consistent, realistic SELF-CARE PLAN for your BEST SELF.


  • Do you feel tired, stressed and run down in both body and mind?
  • Do you struggle to feel positive, confident and ready to face the ups and downs of life?
  • Does getting through the day feel like you’re wading through treacle and everything feels tough?
  • Do you wish you had more time and space to look after yourself but you’re just too busy?
  • Do you feel guilty or selfish for wanting to look after yourself so you keep putting it off?
  • Do you want an action plan for self-care that’s simple, realistic and that really works but you don’t know where or how to start?

If you answered YES to any of these questions then this Self-Care Toolkit is here to help you.

Self-care for your body and mind is NOT SELFISH. Looking after yourself is vital in helping make sure you ENJOY LIFE and live as fully as possible for AS LONG AS POSSIBLE. This could be for yourself or for those who love and need you.

We often put self-care on the back-burner, to come back to another day (and another) when we have more time, more space, more energy and less commitments. And then we end up feeling frazzled, rushed, depressed or anxious and heading for burn-out.

This Self-Care Toolkit will help you create a consistent self-care routine that WORKS FOR YOU and your life. The exercises, challenges and journal prompts are designed to help you understand HOW YOU FEEL NOW, how you’d like to FEEL INSTEAD, and come up with simple steps to make the changes you need.

We look at self-care for your BODY and MIND and how you can create a self-care ACTION PLAN that’s realistic and enjoyable. SAY NO to feeling guilty, putting it off until tomorrow, relying on unhealthy habits and feeling frustrated that you never have time for you.

Every decision you take and action you make in life starts from WITHIN YOU. Use these worksheets and printables to build your own self-care routine with FOCUS, FUN AND MOTIVATION and become your BEST SELF!

Ultimate Self-Care Toolkit


  • Instant download 59-page PDF
  • Introduction and why self-care is vital for living your best life
  • Self-assessment to understand how you really feel right now
  • Exploring gratitude as a powerful mindset shift for a happier you
  • How to make time for you even when life is busy
  • What makes you happy and how to build on that
  • Looking after your body and your health
  • Journaling and journal prompts to understand how you feel about yourself
  • Brain dump challenge to declutter and help you think clearly
  • The glass jar challenge to support better mental and physical health
  • Overcoming obstacles and what gets in the way of self-care for you
  • The different forms of self-care for your mind, body and life
  • Simple, practical self-care ideas that are both effective and realistic
  • Self-care for bad days so you have a go-to action plan when you need it most
  • Build daily, weekly, monthly and yearly self-care plans for structure and consistency
  • Seasonal self-care plans for Spring, Summer, Autumn and Winter
  • Sleep, mood, relationship and habit trackers to monitor and chart your progress
  • Work-out templates to plan your movement and exercise
  • Reflection worksheets to discover how you’re thinking and feeling
  • Positive thinking and mindset exercises for confidence and resilience
  • Challenge templates to set your own self-care plans and goals
Ultimate Self-Care Toolkit


  • Products are sold in US Dollars but you can purchase them even if you live outside the US.
  • The workbook is available in both A4 and US Letter sizes so you can choose which option suits you best.
  • If you have a coupon code, use this at the checkout to receive your discount.
  • After purchase, you will receive a link to download your copy.
  • The workbook is in PDF format. You will need a PDF reader to be able to see it. These are usually already installed on phones and computers but if you need one, I would suggest Adobe Reader or something similar.
  • This is a digital product so you will not receive a physical copy in the post.
  • This workbook is designed in black and white to use minimal ink when printing.
  • I update my content regularly and you have the option at the checkout to receive these updates automatically every time they happen.
  • All my workbooks and planners are copyrighted and for personal use only. Please do not copy, sell, share or distribute.
  • Due to the downloadable nature of this product, I’m afraid refunds are not available and all sales are final. However, please reach out to me at [email protected] either before or after purchase if you have any questions and I’ll do my very best to help you out.
Ultimate Self-Care Toolkit

Ready to make time for you?

Start today and learn how to make self-care a regular part of your daily routine.