Menopause and perimenopause is an inevitable part of a woman’s life, but it can create a whole host of problems that can affect day to day life. In this article I share some personal thoughts around minimalism and menopause and how the minimalist lifestyle helps during menopause to reduce symptoms and make life a little easier.
Minimalism
Minimalist living brings the mindset of simplicity into your everyday choices. It’s about designing a life that feels spacious, intentional, and aligned with your values. In this category, you’ll find practical inspiration to help you live with less—while gaining more clarity, freedom, and peace.
Whether you’re simplifying your home, decluttering your wardrobe, or creating routines that support your wellbeing, minimalist living is about making conscious choices instead of living on autopilot. These posts offer down-to-earth advice to help you navigate everyday life as a minimalist, without perfection or pressure.
You’ll discover how to define what minimalism means to you, how to embrace “enough” in a world of more, and how to design a slower-paced, more fulfilling lifestyle. From capsule wardrobes and simple meal routines to digital minimalism and sustainable living tips, you’ll find realistic guidance for living with less—and loving it.
Minimalism isn’t one-size-fits-all. Whether you’re a busy parent, working professional, or just someone craving a more peaceful life, these posts will help you simplify your home, your time, and your habits so that everything you keep has a purpose and supports your wellbeing.
By choosing a minimalist lifestyle, you’re choosing intentionality over impulse, presence over pressure, and calm over chaos. These resources are here to support you in making small shifts that lead to lasting change—and a life that feels lighter and more meaningful.
I hope you enjoy these articles to help you embrace minimalism in your own life and build a life you love with more of what matters and less of what doesn’t.
I have a love-hate relationship with social media. It’s an amazing source of information and inspiration but can also be a tough space to hang out in and can take up our time and energy. In this article on minimalism and social media, I’m exploring some ways we can use social media mindfully and responsibly.
Are you curious about the difference between simple living vs minimalism? The terms are often used interchangeably but there’s some subtle differences between the two in approach. In this article I look at the difference between simple living and minimalism so you can explore which is right for you.
Minimalism is a lifestyle that enables you to focus on what matters. In this article I’m sharing my thoughts on what is minimalism and a few things it’s not. I hope this beginner’s guide to the minimalist lifestyle encourages you to approach minimalism with an open mind and explore it for yourself if you’d like to!
In this article I’m exploring the difference between decluttering and minimalism. Whilst connected, they’re not quite the same thing so how do you know which is right for you? I hope this article helps explain.
Does busy life often make you feel stressed out and overwhelmed? Do you crave a quieter, slower, simpler life instead? In this article we explore the psychology of simplicity and how it affects us every day.
Minimalism isn’t just about stuff. It’s about intentionally prioritising what matters and this includes our relationships. In this article we explore minimalist romantic gestures and some thoughtful ideas for building and nurturing meaningful connection.
Minimalism is a lifestyle that encourages us to be mindful and intentional about how and where we spend our money. Here are 9 ways minimalism can help you save money without feeling like you’re going without.
A simple life is not dull, empty or static. Instead, it is an edited life of defining priorities, letting go of what doesn’t support us and purposefully creating space in our hearts and minds for what supports us better instead. In this post I’m sharing 4 questions to inspire a simpler life aligned with your priorities.
If you’re looking to declutter and simplify life, here’s a minimalist gift guide to help with giving and receiving gifts without clutter.