This is your life. Make it count.

Your Intentional Life is a free 7-day email course that will make you look at your life differently.

With daily emails and simple challenges, we’ll cover the exact steps you need to take to simplify your life.

Find your focus, carve out more time and create more freedom. This is a small course with a big purpose!

This is Your Intentional Life. Make it count.

When life gets busy with work, kids, financial pressures, too much to do and too little time to do it in, it’s easy to lose sight of what’s really important.

We struggle from day-to-day whilst forgetting to look at the bigger picture. Things like goals, personal development, self-care, free time for ourselves and with our loved ones go out of the window.

Instead we get hung up on housework, long hours at work or how to pay the bills, resigned to not having enough hours in the day to fit everything in.

We sacrifice the things we WANT to do because we’re still doing the things we NEED to do. But, why?

When our lives become so full of clutter, in every sense of the word, we lose focus, clarity and understanding of what we want from life, let alone how to achieve it.

What if I was to show you a way to ensure your life stays on track, you’re achieving what you want to achieve and that you’re making the best decisions for your fulfilled and happy life – whatever that looks like to you?

It’s no big secret how to do this. It’s just about simplifying your life and being INTENTIONAL with the decisions you make and the actions you take.

Being intentional with everything that you let into your life from the stuff in your home to how you spend your time, will help clear the clutter, find clarity and let you build a life you love on a really strong foundation.

  • Looking at what your life is like now and what you would like to change
  • Understanding your priorities and how you’re going to achieve them
  • Ensuring that you spend your time, energy and money on things that really matter
  • Steps to creating a home and schedule that works for you
  • Practical ways to take ownership of your life and the direction it’s going in
  • Help to focus on your mental and physical wellbeing without feeling guilty
  • Motivation, support and real-life solutions to help you be the boss of your life

“This course was very helpful and smartly made so that I received an email once a day, not overwhelming me with information but keeping me interested nonetheless. It went to the root of the clutter problem and made me think, formulate my goals and make smarter, more purposeful decisions.” (Anna I, Czech Republic)

“Fantastic course! I feel motivated to live my life the way I need to for my happiness.”

“I liked that an email came into my inbox every day and it was just the right length, content, and thought provoker for just that day.” (BP Delta, AL)

“Easy to follow and understand. Lovely supportive words of encouragement.” (I.O.)


Learn simple steps to find more focus, freedom and time

  • 7 days of emails delivered straight into your inbox with all the info you need in one handy place
  • Each daily email will cover different topics around Intentional Living, what it is and why it matters
  • Guidance and practical advice on different ways to become more intentional at home and in your life
  • Actionable challenges and question prompts to help you apply what you’re learning to your own life
Take a moment to focus on your life and get intentional about how you live it
“Intentional living still sounds fluffy. Why do you have a course on it?”

I started out my journey to an easier life by decluttering my home and then went on to simplifying my life and organise the rest. None of this would be possible without guts, hard work, motivation and intention to change my life for the better. Intentional living is a fluffy way of saying you make things happen because they’re important, instead of just waiting and hoping for the best.

“Sounds good but why is this course free?”

Being intentional about my life was one of the greatest gifts I could give to, not only myself, but also my kids and family. It would be going against my whole ethos for setting up this site to help others to charge for something that I’m so grateful for. Cheesy but true! I have other paid courses and resources but this one is free for everyone!

“Why should I take your course? What’s so special about it?”

I believe that we have a responsibility to show up for our life and make it the best it can be, no excuses. Although this course covers decluttering, time management, self care and other aspects of an intentional life, this course goes so much deeper. I want you to understand how and why being intentional with all these things really matters and give you the skills and awareness to make real, lasting changes in your life. It’s a small course with a big purpose.

“Who are you anyway?”

Hi, I’m Antonia. Reformed workaholic to passionate advocate of the simple life. Intentional living helps me juggle kids, step-kids, my husband, the dog, work and general daily life with a smile on my face. Read more about me here!


Fill in your details below and get started right now!

Your Intentional Life

Your Intentional Life
14-day Declutter Challenge
Self-Love Challenge