8 Small Ways to Turn a Bad Day Around
We all have bad days when everything feels like an effort. Here are eight simple ways to lift your mood, change your routine and make the day feel a little better.
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30 Simple Self-Care Ideas for a Calmer Autumn
Autumn is a season of change. Nature transitions from the light of summer to the dark of winter and for many of us, the kids are back at school and our diaries get busier. Try these 30 self-care ideas for Autumn to help you find time for yourself in a busy season of the year.
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5 Reasons to Write a Ta-Da List Instead of a To-Do List
Do you ever get to the end of the day feeling as though you’ve achieved nothing, even though you’ve been busy from morning until night? Perhaps it’s time to swap your to-do list for a ta-da list and start giving yourself credit for everything you do.
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Why Done is Better Than Perfect: 7 Ways to Stop Holding Yourself Back
Have you ever put off doing something because you wanted to get it just right? Or spent so long planning, tweaking and second-guessing yourself that the thing you wanted to do never actually got finished? Sometimes, done really is better than perfect.
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8 Simple Ways to Make Time For Yourself Without Feeling Guilty
Deep down we all know the value of self-care but putting ourselves first every now and then can still feel difficult. In this article I’m sharing some simple tips on how to make time for yourself without feeling guilty or selfish.
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Feeling Overwhelmed? 10 Things to Write Down to Clear Your Head
Writing things down can help you clear your mind, organise your thoughts and make everyday life feel a little more manageable. From simple to-do lists and brain dumps to goals and weekly plans, discover how putting things on paper can help you simplify your life and feel less overwhelmed.
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5 Simple Daily Practices That Help Me Feel More Grounded
Looking after your mental health doesn’t have to involve complicated routines. Here are five simple daily practices to support better mental health. I return to them every day to reduce stress, restore calm and help me show up as the best version of myself, even when life feels busy.
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6 Self-Care Habits for Your Daily Routine
Self-care doesn’t have to be difficult, expensive or time-consuming. For practical ways to look after your body and mind every day, try these 6 self-care habits for your daily routine.
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Why Am I So Overwhelmed All the Time? It Might Be a Capacity Problem, Not a Time Management Problem
If you’ve ever found yourself wondering, “Why am I so overwhelmed all the time?”, you’re not alone. Feeling overwhelmed isn’t always a sign that you’re…
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How to Create a Life That Supports You Instead of Draining You
If life feels exhausting, overwhelming or harder than it needs to be, it doesn’t always mean you’re failing. Sometimes it simply means your life is asking more from you than it’s giving back. Learning how to create a life that supports you is about making small, intentional changes that protect your energy, reduce pressure and help daily life feel calmer, kinder and more sustainable.
