Ready to create your best summer without it being another thing to overthink or add to your To Do list? Try this gentle, mindful approach instead. Here are 30 June journal prompts to reflect, reset and simplify for summer.
Mental and Emotional Decluttering
Do you struggle with feelings of not being good enough? Or that your thoughts, emotions, opinions and beliefs are somehow not worthy? Believing in yourself is a vital component of living intentionally. In this article I explore 7 gentle ways to overcome self-doubt so you can start living the life you want.
How many decisions do you make each day? I bet it’s more than you think! No wonder your brain feels increasingly more tired as the day goes on. Here are 10 simple ways to reduce decision fatigue in your daily life so you have more bandwidth and energy to enjoy your day to the full!
Menopause and perimenopause is an inevitable part of a woman’s life, but it can create a whole host of problems that can affect day to day life. In this article I share some personal thoughts around minimalism and menopause and how the minimalist lifestyle helps during menopause to reduce symptoms and make life a little easier.
Feeling stressed or that your home or life is busy and cluttered? Here are 10 things to declutter today for instant peace of mind and hopefully more space and ease too!
Perfectionism is something I’ve struggled with for years. Although it brings many benefits, a perfectionist mindset can stop us trying new things and celebrating our successes. If you find yourself continually striving to achieve 100%, here are 9 ways perfectionism may be holding you back in life.
Spring is a season of new growth, freshness and transition. In this guest post from Mia Barnes from Body+Mind magazine, we reset the button on your home, life and self-care and explore 5 mental health benefits of spring cleaning.
Want to eat more healthily but not sure where to begin? In this article, we’ll explore how to intentionally build healthier eating habits—without stress or restriction.
Does busy life often make you feel stressed out and overwhelmed? Do you crave a quieter, slower, simpler life instead? In this article we explore the psychology of simplicity and how it affects us every day.
Do you struggle with poor sleep and wakeful nights? I know all too well how this affects us through the day. In this article I’m sharing 7 calming evening habits for better sleep.