The days are longer and warmer and many of us can spend more time outside looking after body and mind. Try these 30 self-care ideas for Summer to include in your regular self-care routine.
Self-Care
If you’re feeling overwhelmed by life, it’s difficult to know how to make changes and what changes to make. In this article I’m sharing some little tips to help you find your way if you’re feeling overwhelmed by life and need to reset.
Journaling is a wonderful way of exploring your thoughts and feelings. In this article I’m sharing some helpful journaling tips for beginners and 30 beginner’s journal prompts to encourage a meaningful life.
Minimalism has many benefits but does minimalism make you happier? Is there a relationship between simplicity and happiness? In this article I’m sharing my own personal perspective on whether minimalism can make us happier and, in some cases, why it can’t.
Self-care doesn’t have to be difficult, expensive or time-consuming. For practical ways to look after your body and mind every day, check out this post for 6 self-care habits for your daily routine.
Self-care doesn’t have to be expensive or time-consuming. Try these 50 simple self-care ideas that take 10 minutes or less to help you feel better in body and mind when time is tight.
If you’re struggling to find time for yourself or busy life is overwhelming you, here are 20 ways to look after yourself. Simple little self-care tips and suggestions to simplify your life, make things easier and cultivate a healthy body and mind.
Creating a simple morning routine can really help prepare you for the day ahead. Here are some little tips on how to get up earlier, particularly if you’re not a morning person!
Life can get busy and we sometimes struggle to keep pace. If this has happened to you but you don’t know how to slow down, here are some simple tips to help you slow down and enjoy life more.
One of the most effective ways of finding clarity and focus is to get your thoughts out of your head and down onto paper where you can organise them and take action. Try these tips on how to do a brain dump to reduce stress and overwhelm.