Life can get busy and we sometimes struggle to keep pace. If this has happened to you but you don’t know how to slow down, here are some simple tips to help you slow down and enjoy life more.
Self-Care
One of the most effective ways of finding clarity and focus is to get your thoughts out of your head and down onto paper where you can organise them and take action. Try these tips on how to do a brain dump to reduce stress and overwhelm. There’s also a free printable Brain Dump Worksheet you can get to go alongside this article.
Do you remember when you first met your partner and you were starry-eyed with passion and love? Fast forward to now when you have a family, job and 1001 commitments. Quality time together for you and your partner seems few and far between. Here are some tips on how to keep the passion alive in your relationship when you have kids.
Balancing your needs as an introvert with those of parenting a growing family can be a juggling act. Here are 5 tips for the introvert mother to help you find space and calm amidst busy family life!