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One of the most effective ways of finding clarity and focus is to get your thoughts out of your head and down onto paper where you can organise them and take action. Try these tips on how to do a brain dump to reduce stress and overwhelm. There’s also a free printable Brain Dump Worksheet you can get to go alongside this article.

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Do you remember when you first met your partner and you were starry-eyed with passion and love? Fast forward to now when you have a family, job and 1001 commitments. Quality time together for you and your partner seems few and far between. Here are some tips on how to keep the passion alive in your relationship when you have kids.

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