Christmas can be magical and meaningful, but unfortunately, it can also be a very busy time of year. Let’s simplify the holidays with these ideas on how to stay calm at Christmas. Simple tips to ease stress, enjoy the holidays and look after your body and mind.
Self-Care and Happiness
Do you spend Sunday dreading the coming week? If the thought of heading into Monday spoils your Sunday then it’s time to re-think. Here are 7 ways to beat the Sunday Scaries, enjoy your Sunday and look forward to the week.
Being busy can creep up on us. If you’re feeling tired or stressed, it may be time to re-assess your schedule and slow down. Here are 18 signs you are too busy and what to do about it.
Self-care doesn’t have to be expensive or time-consuming. Try these 50 simple self-care ideas that take 10 minutes or less to help you feel better in body and mind when time is tight.
Decluttering might not be the most exciting form of self-care that springs to mind! Yet, it’s one of the most effective ways of making you feel better in the long term. In this article, we explore decluttering as self-care and why clearing your clutter has such a positive impact on your physical and emotional wellbeing.
How you think about things determines how you feel about them. Here are 60 positive daily affirmations for a healthy, happy mind. Improve your mindset, feel more confident and boost your positivity with these daily mantras.
If you’re struggling to find time for yourself or busy life is overwhelming you, here are 20 ways to look after yourself. Simple little self-care tips and suggestions to simplify your life, make things easier and cultivate a healthy body and mind.
Creating a simple morning routine can really help prepare you for the day ahead. Here are some little tips on how to get up earlier, particularly if you’re not a morning person!
If you’re struggling to take care of yourself or just need a lift and some self-love, check out my free little challenge to simplify your self-care. 5 simple challenges to help you think differently about looking after yourself and make self-care a consistent, effective part of your daily routine.
We all have days when things don’t seem to go right or we’re not feeling very happy or positive. Here are some quick tips to help you feel a little better and 20 simple things to do when you’re having a bad day.