MASTER YOUR MINDSET
A 29-page self-care workbook for your mind to help build positivity, resilience and confidence to support you in making change and taking action!
HOW DOES YOUR MINDSET SUPPORT YOU NOW?
How you think determines how you feel and the emotions we have can affect everything we do. Let’s clear your mind of negative thoughts, distraction and limiting beliefs.
- Do you need to make changes in your life but aren’t sure where to start?
- Perhaps you don’t stick to things or can’t take important decisions when you need to?
- Do you hold yourself back, make excuses or lack motivation?
- Perhaps you feel unhappy and want to feel differently?
This workbook will help you uncover how you REALLY feel and WHY so you can ditch the fuzz and think clearly and purposefully.
WHY DOES YOUR MINDSET MATTER?
Your mindset is at the root of how you feel, the actions you take and the decisions you make. And these actions and decisions shape the direction of your life, today and for the future.
Much of what I teach about simplifying and decluttering requires you to assess your life and what’s in it. From the stuff in your cupboards to the goals you set for the future. This isn’t easy and making the changes we need isn’t actually about the stuff in our life, it’s about how we think, feel and deal with that stuff.
Unfortunately, people often get stuck, for many different reasons and the changes they could make remain just beyond reach.
Your thoughts shape your decisions and actions. Our mindset can be our greatest source of strength or our biggest stumbling block. How well does your mindset support you right now?
With a positive mindset we have clarity, focus and confidence to make these changes – for the long-term. That’s where this workbook comes in…
“Once your mindset changes, everything on the outside will change along with it.”
– Steve Maraboli
WHAT YOU’LL LEARN
Here are some of the topics we’ll cover inside:
- Explore your current mindset: Assess how your mind is supporting you now and identify areas that might need a little work
- Deal with negative thought patterns and habits: Stop being held back by limiting beliefs and find ways to address them head-on
- Mindset mini challenges: To help encourage a healthy mindset with simple, easy practical projects
- Mind-map and brain-dumping exercises: To declutter your mind, create clarity and take action
- Mindset journal prompts for reflection and self-discovery: Deep-dive into your own thoughts and feelings
- Practical self-care tips: Sustainable, effective strategies for a healthy mind (and healthy body)
- Create your own self-care plan: How to prioritise your own self-care even when (especially when) life is busy
- Workbook and journal prompts, practical challenges and action steps to help you clear the clutter in your mind and fully embrace this precious life of yours.
YOUR LOVELY FEEDBACK…
“Loved the exercises and questions. Made me really think about why I did things and didn’t keep up others.” Paula, NW
“I’ve been wanting to make changes and improve myself and my life but I think I was approaching it wrong. I was doing all the outside work but hadn’t thought about the inner work too. This workbook made me stop to think, which I hadn’t done before.” Nora, Kent
How do I buy the workbook?
Click the Buy Now button, complete the payment details and you’ll receive a link to download, save and print your workbook today!
All my paid for courses and workbooks are priced in US Dollars but you can still purchase these resources if you live outside of the US.
If you have a discount code, just enter this at the checkout to receive your discount.
How will I receive the workbook?
The workbook will be delivered to you by digital download. You will not receive a physical copy in post.
The workbook is in PDF format. You will need a PDF reader to be able to see it. These are usually already installed on phones and computers but if you need one, I would suggest Adobe Reader or something similar.
The beauty of this printable workbook is that you can print it out as many times as you like. The workbook is designed in black and white so will use minimal ink when printing. All I ask is that you don’t share the material with others.
Will I receive updates?
I review my content regularly. You have the option to receive these updates automatically every time they happen.
What if I’m unhappy with my purchase?
Due to the downloadable nature of this product, I’m afraid refunds aren’t available. However, if you have any questions at all before you make your purchase (or after!), please reach out to me at [email protected] and I’d be really happy to help.
Ready to Master Your Mindset?
Start today and find out how YOUR thoughts are shaping your decisions and actions in life.