A self-care workbook for your mind.

Practical steps for a healthy mindset.

Build positivity, confidence and strength.

Show up for this precious life of yours… why wait?


How you think about things determines how you feel about them. Yet, so often, we get caught up in doing ‘all the things’ that we forget to take care of ourselves and then wonder why we’re not feeling so great. Sound familiar?!

Moreover, it’s one thing to look after our physical needs, by exercising more, eating better and creating some healthy habits but what about taking care of our mind too?

Master Your Mindset is a downloadable 29-page PDF workbook to help you understand more about your own thoughts, feelings and mindset and how they shape your actions and decisions in life.


For many of us, our mindset can be our greatest source of strength or our biggest stumbling block.

Perhaps you:

  • Need to make changes in your life but aren’t sure where to start
  • Don’t stick to things or can’t take important decisions when you need to
  • Hold yourself back, make excuses, lack motivation
  • Feel unhappy and want to feel differently
  • Struggle with prioritising yourself or looking after the inner you.

If any of these sound familiar (or perhaps more that I haven’t listed), then please know you’re not alone and it is possible to make the changes you’d like. It all comes down to mindset.

As the quote by Steve Maraboli goes, “Once your mindset changes, everything on the outside will change along with it.”

Master Your Mindset is a self-care toolkit for your mind.

I hope it will help you build confidence, positivity and self-belief in yourself. I also hope it will lessen your stress and create a little more calm and peace in your thoughts.

Master Your Mindset

The toolkit explores your current mindset and offers some practical steps to look after your mind on a regular basis.

This is what you’ll cover as you work through the toolkit:

  • Explore your current mindset: Assess how your mind is supporting you now and identify areas that might need a little work
  • Deal with negative thought patterns and habits: Stop being held back by limiting beliefs and find ways to address them head-on
  • Mindset mini challenges: To help encourage a healthy mindset with simple, easy practical projects
  • Mind-map and brain-dumping exercises: To declutter your mind, create clarity and take action
  • Mindset journal prompts for reflection and self-discovery: Explore how your mind works at your own pace and when you feel like it
  • Practical self-care tips: Sustainable, effective strategies for a healthy mind (and healthy body)
  • Create your own self-care plan: How to prioritise your own self-care even when (especially when) life is busy

All my courses and workbooks are hosted on Teachable. This is a really user-friendly website even if you’re not very technical!

  • At the point of purchase, you’ll be invited to set up your own account (or use an existing Teachable account if you already have one).
  • You can log in and access your workbook right away, as many times as you need. You’ll be able to download and print it out if you’d like, to work through at your own pace.
  • The content is regularly updated and you’ll receive these updates automatically whenever you next log in.

Due to the digital nature of this product, I’m afraid refunds aren’t available but if you have any questions please email me at and I’d be happy to help.

Your life is precious. The thoughts you make and decisions you take will shape its direction. I’d love to think this workbook will support you to make the right decisions for you…