Modern culture encourages us to believe that more is better, in every way possible. In this article I’m sharing 6 ways to prioritise connection over consumption for a happier, healthier you and a simpler, more intentional life.
Mindfulness
In this collection of articles we look at how mindfulness can help us create more space, ease and joy in our lives. Mindfulness is the art of being present and grounded in the present moment. When the modern world feels like a fast, noisy and busy place, focusing our thoughts on the present can help us feel calmer, less stressed and more in tune with our bodies and brains. I hope these articles help you enjoy and feel the benefits of mindfulness.
Struggling to break a difficult shopping habit or spending too much money and later regretting your purchase? Here are some helpful tips on how to stop buying clothes you don’t need.
This guest article from Evelyn Long describes the impact that clutter has on our body and brain. We explore more about the psychology behind decluttering and why clearing clutter make us feel good!
Everyone likes to feel happy but it’s easier said than done. We all have ups and downs and some days are better than others. If you’re feeling sad or unsettled and in need of a fresh perspective on your day, try these tips for 20 ways to be happier. Mindset and self-care tips to help you find happiness through simple, intentional living.
Clutter isn’t just the physical stuff in our homes. It can also be emotional and psychological clutter as we busy our brains like we busy our life. Check out this post for 24 tips on how to declutter your mind for more clarity and peace.
Slow living encourages us to stop chasing and doing and be more mindful in enjoying the present moment. If you’re keen to step away from the fast lane and have a better quality of life as a family, in this guest post from Mia Barnes from Body+Mind magazine, here are some tips on how to introduce slow living to the whole family.
Decluttering a home can be difficult, especially if you have years’ worth of memories stored up. However, practicing mindfulness while going through each room is a great way to decrease stress and help you finish the chore faster. In this guest post from Mia Barnes from Body+Mind magazine we explore the connection between mindfulness and decluttering.
Spring is a season of new growth, freshness and transition. In this guest post from Mia Barnes from Body+Mind magazine, we reset the button on your home, life and self-care and explore 5 mental health benefits of spring cleaning.
Put yourself first every now and then with these 12 gifts to give yourself for a meaningful life. Mindset, self-care and organisation ideas to help make life a little easier, purposeful and joy-filled for you.
I have a love-hate relationship with social media. It’s an amazing source of information and inspiration but can also be a tough space to hang out in and can take up our time and energy. In this article on minimalism and social media, I’m exploring some ways we can use social media mindfully and responsibly.