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Take the Free 30-Day Gratitude Challenge

Take the Free 30-Day Gratitude Challenge

Take my FREE 30 day gratitude challenge to help you fully appreciate what you do have, instead of chasing what you don’t have.


I think many of us (including myself sometimes) tend to take things for granted. We only realise how much we love or use something until we’re forced to be without.

This is why I think the mindset of gratitude is such an important one, but it’s so easily overlooked or forgotten. We fail to appreciate what we have already and to be grateful and thankful that we have it in our lives.

When we realise how lucky we already are for what we have in our lives, we’re much more likely to feel happy, content and satisfied with what we DO have, instead of constantly seeking more of what we DON’T.

“Gratitude turns what we have into enough.”


Not only can this constant chasing make us feel unsettled and unclear but we can become complacent and oblivious to all the things that enrich our lives already.

Making gratitude a daily practice can be such a wonderful way of appreciating what you have, building on that instead of always chasing what’s on the other side.

30-Day Gratitude Challenge


I know your time is precious and your days are probably full of things to do and places to be. So, this challenge has been created with you in mind!

  • The challenge is based on a series of question prompts which I encourage you to work through – one prompt for each day.
  • Thinking and responding to each of the prompts can take as long as you like so you can get the most out of the challenge even if you don’t think you’ve got much spare time.

The purpose of the challenge is to help you feel happier and more at peace in your life by thinking a little differently.

I hope it also encourages you to identify any areas of your life that perhaps you’re not so happy with or things you’d like to change or develop.

Gratitude is more than just a mindset. Knowing what you’re most grateful for in life can also help you plan your days around your priorities, not the other way around!

Are you ready?


To join the challenge just pop your details in the box below. You’ll receive an email with a link to download your free challenge printable with 30 daily journal prompts.

Over the next 30 days, just take one day at a time and reflect on the question prompt for that day. You could mull the questions over in your mind as you go about your day, or sit with pen and paper to journal your thoughts and explore them.

Gratitude is a powerful mindset to shift our thoughts from what we want to what we already have.

I hope you enjoy this challenge and learning more about your life and your self!

Lilian Okpals

Friday 30th of December 2022

Would like to take the gratitude challenge

Balance Through Simplicity

Saturday 31st of December 2022

Hi Lilian, pop your details in the box at the bottom of the post and I'll send you the details!


Thursday 6th of October 2022

Hi - please can you send me a copy of your 30 day Gratitude Challenge. Thanks!

Balance Through Simplicity

Saturday 8th of October 2022

Hi Helen, you'll need to visit the Gratitude Challenge page and pop your details in the box at the end of the article. Email me if you have any problems! Best wishes