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However much we can plan the week ahead, sometimes life sends us off in the other direction. Stop your diary and your To Do list getting the better of you with these 10 mindful questions for your mid-week check in to nurture a healthy and positive body and mind even when your week gets busy.

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No matter which season of life you’re currently in, it’s helpful to be clear on what’s really important to you. This can help in so many ways to ensure we’re making best use of our precious and limited resources including our time, energy, love, freedom and more. I hope the following tips give you some ideas on how to define your priorities in life and why it matters.

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How busy you are is largely down to you. In this article I’m sharing some helpful tips on how to be less busy. Plan ahead, prioritise what’s important and learn how to clear the clutter from your schedule. Find the value in slowing down and let simplicity help you create time to re-connect with yourself and what matters to you.

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