Skip to Content

10 Negative Effects of Clutter in Your Home and Life

10 Negative Effects of Clutter in Your Home and Life

Have you ever walked into a room and felt instantly overwhelmed by the mess? You’re not alone. Clutter can affect our lives in ways we might not realise. In this article we’ll explore 10 negative effects of clutter and why keeping a clutter-free and tidy space is so important.


I began decluttering to make my home easier to look after and regain some time for myself and my family. I was fed up of spending my free time outside of full-time work catching up on chores. Instead I wanted to be spending time with my kids, not clearing up after them and the mess of busy family life.

What I hadn’t appreciated was how decluttering my home would change other areas of my life in such a profound way. I didn’t realise quite how affected by clutter I was until I began to live without clutter and the baggage it brings. Yes, even your baggage has baggage!


In this article I’m sharing some of the negative effects of clutter that I can look back on with hindsight. I’ve also included some links to research and studies which you may like to explore. Maybe you’re familiar with some of the downsides of clutter that I’ve listed too…

1. Mental Health Challenges

First, let’s talk about stress and anxiety. Research shows that clutter can significantly increase your stress and anxiety levels. When your home or workspace is filled with unnecessary items, it can create more of a chaotic look and feel which can also make us feel out of control and overwhelmed. I only have to look at my husband’s messy desk to feel stressed out by my To Do list!

The constant visual reminder of unfinished tasks and disorganisation makes us feel that we’ve can’t manage, have too much to do or think about, can stress us out and adversely affects our mental health. Our brains have to process every item we see, and too much clutter can overload your mind, making it harder to relax and focus

Decluttering is good for us and can really promote better mental health and less stress.

2. Less Focus And Direction

Next, we have difficulty focusing. A messy environment can make it hard to concentrate on tasks. The visual distraction of clutter constantly pulls your attention away from what you should be focusing on to all the things that are bombarding your senses and calling your time and energy.

Cluttered spaces are filled with distractions, making it hard to concentrate on one task at a time. This lack of focus can lead to lower productivity and we make more mistakes, whether you’re working from home or just trying to complete daily chores.

With constant distractions, productivity suffers as your eyes and brain are flitting from one thing to another or your brain feels like a computer screen with too many tabs open which slows everything down! Research agrees that you might find it harder to complete tasks efficiently, leading to frustration and lower quality work.

If time is tight, your To Do list is long, or you want to do the best job you can, decluttering is a great way of finding more focus and direction.

Negative Effects of Clutter

3. Physical Health Implications

Clutter also poses several physical health risks. Items that pile up can collect dust, mould, and allergens, which can be harmful to your health. Dust and mould in clutter can trigger allergies and asthma attacks, leading to breathing problems and discomfort.

In addition, clutter can become a fire hazard. Stacks of papers and other flammable materials can easily catch fire, putting you and your loved ones at risk.

Moreover, clutter can block exits and make it difficult to escape in case of an emergency. Piles of magazines, boxes and other stuff can make ease of access through your home more tricky, especially if you have mobility problems and smaller rooms and corridors.

Decluttering can benefit us all, but particularly as we move through different seasons of life or we have additional health challenges.

4. Wasted Time

Wasted time is another negative effect of clutter. How many times have you lost your keys as you’re trying to fly out the door in a rush, or rummaging through piles of paperwork and important documents when you need to find your passport for your next exciting next adventure? Stressful, right?!

When your space is disorganised, it’s harder to find the things you need. This can lead to wasted time and increased frustration. Too much clutter makes us inefficient, can disrupt your daily routine and make simple tasks take much longer than they should. For example, how much quicker could you clean your home if you didn’t have to spend ages tidying it up first?!

Think how many wasted minutes you spend which add up over time. What else could you be doing with that time?

5. Tension In Relationships

Clutter can also strain relationships with family and friends. A messy home can be a source of embarrassment, making you worry about invite people over for fear of what they make think about your home. This can lead to social isolation and feelings of loneliness.

If you live with others, research has shown that clutter affects the whole family and can be a big source of tension. Different people have different tolerance levels for mess and clutter, and disagreements over cleaning and organisation can cause conflicts and stress.

Maybe you live with someone who hoards stuff and keeps things just in case? Perhaps you’re the one who wants to keep everything but your partner doesn’t? Do you argue over chores and who does what?

These conflicts can affect the overall harmony and dynamics in your home, leading to increased stress and tension in your most important relationships. If this is something you struggle with, there are a number of ways you can deal with clutter as a family and reach a happy compromise that suits you all.

Negative Effects of Clutter

6. More Procrastination

Clutter can also lead to procrastination. When you’re surrounded by mess, it can be hard to know where to start. The overwhelming nature of a cluttered space can make you put off tasks because they seem too daunting to tackle.

It’s a bit like feeling you have an enormous mountain to climb without the motivation, energy or oomph to take even your first step. Unfortunately, the longer you leave taking action, the bigger that mountain becomes.

This procrastination can then grow arms and legs into other areas of your life and can lead to a cycle of yet more clutter building and decreased productivity. This makes it harder to keep up with the daily responsibilities of managing your home and life, which makes it feel more difficult to get started… and so the cycle continues.

Decluttering your home makes those mountains (of physical clutter and the psychological hurdles too) stay smaller and less overwhelming. Think how much easier it feels to sort through one small pile of today’s paperwork instead of your entire home office desk, drawers, filing cabinets and shelves!

7. Reduced Decision-Making Ability

Moreover, clutter can affect your decision-making abilities. When your environment is cluttered, it can be harder to make decisions, both big and small. The constant visual distraction and mental overload can cloud your judgment and make it more difficult to weigh up options clearly.

This can impact everything from what to wear in the morning to more significant life choices. Every time you look at or do something with your clutter, that stuff is telling you something. Either you have to clean, move or tidy it, or it’s reminding you to do something, be somewhere, or that you wasted money on it and barely used it.

These messages busy our brains but each thought often requires a decision. Do I keep it, when do I clean it, when did I last use it? And so on.

The quality of our decisions reduces with each decision we make through something called decision fatigue. So, your decisions become less thought-through and more hard work, after you’ve been making lots of decisions.

Less clutter = less messages = less decisions (but better quality ones). Your direction and quality of life is determined by the quantity and quality of your decisions. Science shows that less clutter will help you make better decisions!

8. Financial Strain

Financial consequences are another downside of clutter. When you can’t find items, you might end up buying duplicates, wasting money on things you already own but can’t locate. Additionally, clutter can damage valuable items. For example, leaving electronics in a pile of random objects can lead to scratches, spills, and other forms of damage, reducing their lifespan and functionality.

If you ever decide to sell your home, clutter can decrease its value. Potential buyers might be turned off by a messy, disorganised space, making it harder for them to see the home’s full potential.

It’s also highly costly to get someone else to declutter your home if you’re not able to do it yourself.

Decluttering your home and shifting your mindset to a less-is-more approach, and more mindful purchasing, can also help us stop spending money unwisely and risk over-spending, wasting money and potentially, getting into debt.

Negative Effects of Clutter

9. Reduced Quality of Life

Clutter can also lead to a reduced quality of life. Living in a messy environment can make it difficult to relax and enjoy your space. It can get in the way of you being able to spend time on hobbies and interests that help you relax and have fun. For example, if your kitchen counters are cluttered, you might be less inclined to cook, leading to unhealthy eating habits.

A cluttered home can also affect your sleep. Studies have shown that people with cluttered bedrooms often have more difficulty falling and staying asleep. A tidy, organised and clutter-free space can promote a sense of calm and help you unwind at the end of the day.

This article explains what clutter does to our brain and body and how cluttered environments can lead to poor eating choices.

10. Reduced Self-Esteem

Lastly, clutter can impact your self-esteem. Whilst this may not seem one of the most obvious negative effects of clutter, I know it can massively affect many people who struggle to keep their home – for a variety of reasons.

Living in a disorganised, messy and cluttered environment can make you feel like you’re failing to manage your life effectively. This feeling can damage your confidence and make you doubt your abilities. Over time, this can lead to a negative self-image and lower self-esteem.

If you struggle with clutter and ‘keeping home’ I encourage you to think about two things. One, the idea put forward by KC Davis that housework is morally neutral. In other words, being good or bad at chores and cleaning is not a measure of how good or bad you are as a person. Two, owning less stuff makes it easier to stay more tidy and organised because you just have less stuff to make a mess with!


As you can see, clutter has many negative effects on our lives, from increased stress and anxiety to physical health risks, wasted time, strained relationships, financial consequences, reduced quality of life, and lower self-esteem and many, many more that I haven’t listed!

Decluttering your home may not always be easier but in my experience, it definitely helps in making a more peaceful, productive, and enjoyable place to be!

What do you think have been the most negative effects of clutter in your home and life? What’s the biggest difference that you noticed when you started decluttering your home?

I’d love to hear from you so please leave a comment below!

Laura A

Monday 15th of July 2024

I recently discovered the truth of this for myself. I managed to clean off my kitchen counters, and was so thrilled by how easy it was to clean them that I began keeping them immaculately free of drips and crumbs. It gives me that little boost every time I see them. KC Davis is correct that housekeeping is morally neutral, but I still love keeping my home clean when I can manage it. It's so restful, looking at countertops that have no unfinished tasks sitting on them!

Balance Through Simplicity

Wednesday 17th of July 2024

Hi Laura, restful yes. I'm always amazed what a difference clear counters and floors make to how my home looks and feels. We have a small lawn in our garden and the garden always looks and feels nicer when the grass is cut even if I don't do anything to the flowerbeds. Gives the illusion of space, calm and that all is a bit under control! Thank you for reading and sharing your thoughts!