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Decluttering a home can be difficult, especially if you have years’ worth of memories stored up. However, practicing mindfulness while going through each room is a great way to decrease stress and help you finish the chore faster. In this guest post from Mia Barnes from Body+Mind magazine we explore the connection between mindfulness and decluttering.

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Do you declutter but then find your home fills up again with stuff so you have to declutter again? Does the cycle of clutter repeat itself and bring down your motivation and energy levels at the same time? If this sounds familiar then you may be trapped in the clutter cycle. Here are 5 tips to help you break the cycle of clutter and stay clutter-free!

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