20 ways to be happier

20 Ways To Be Happier

Everyone likes to feel happy but it’s easier said than done. We all have ups and downs and some days are better than others. If you’re feeling down, unsettled, in need of some ideas to perk you up or just want to have a fresh perspective on your day, check out this post on 20 ways to be happier!

Why setting boundaries is the ultimate self-care

Why setting boundaries is the ultimate self-care

Boundaries are statements of intent that you put in place to protect you from the conflicting demands of daily life. Many of us are pushed and pulled in so many directions that our days are a whirlwind of too many things to do and too many decisions to make. Take the pressure off yourself, check out this post on some simple steps to help you focus on what’s important to you and learn why setting boundaries is the ultimate self-care.

How to make time for yourself

How to make time for yourself

Deep down we all know that it’s important to make time to look after ourselves, not least so we can carry on looking after everyone else who needs us. Yet, we often don’t make the time because we’re too busy, or we’ve always got the kids with us, or a demanding job takes up our time. There’s always reasons (excuses) to prevent us from putting ourselves first. If you’re struggling to find the time, or know that you need some help in finding ways to prioritise yourself, then check out my post on how to make time for yourself. I’ll walk you through 7 intentional steps to self-care to help you make time for yourself.

How to set goals that really count

How To Set Goals That Really Count

Goals are useful if you’re looking to make changes in your life and not only want to take action, but to make sure that you follow them through and be accountable to yourself for achieving them. There are so many goals that you could work towards that sometimes it’s difficult to know where to start. To help create achievable, realistic goals that focus on some of the most important aspects of your life, check out this post on how to set goals that really count.

4 focus areas to make real changes in your life

focus areas to make real changes in your life

Making changes, especially big ones, can be scary and confusing. It’s sometimes difficult to know what to change, let alone how to do it. Unless you dive right in, it’s more than likely that you’ll never start, or you’ll start and then won’t keep them up. Let me make it easier by suggesting a few key areas of your life that you can work on first. They’ll really make a big difference in a short time so you’re motivated to keep them up. Check out this post on 4 focus areas if you want to make real changes in your life.

What is intentional living?

What Is Intentional Living

Intentional living is about identifying what values are important to you in life and finding ways to prioritise them. This post outlines your questions about what is intentional living and raises some points to think about when it comes to exploring practical ways to be intentional in your own life.

Why it’s important to show up for your life

Why it's important to show up for your life

Sometimes life happens to us and we find ourselves in circumstances that we hadn’t anticipated or planned. We’re a bystander in our life, not quite sure which path we took or the direction we were meant to choose instead. Wouldn’t it be better to seize the opportunities that life gives us and take control over its direction? Check out this post on why it’s important to show up for your life and some examples of how you can do exactly that!

How to change your mindset and achieve anything you want

How to change your mindset to achieve anything you want

How you believe, think and feel about things has a huge impact on whether you actually achieve them or not. Just because you’re a busy mum with a busy family or hold down 2 jobs just to make ends meet, doesn’t mean that you have to be stuck in life with no ambitions or dreams. This post will show you how to change your mindset and achieve anything you want.

12 ways to be intentional

12 Ways To Be Intentional In Life

Intentional living is a way of thinking about your life that’s purposeful and deliberate. You make conscious choices and decisions to ensure that what you do each day enables you to focus on what’s really important to you. Check out this post for 12 ways to be intentional every day.