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What Is Intentional Living? A Beginner’s Guide

What Is Intentional Living? A Beginner’s Guide


Intentional living is about identifying your values and what’s important to you in life and finding ways to prioritise and honour them every day. This article is an introduction to intentional living where we’ll explore why intentional living matters and some practical tips to help you get started when you’re ready.


  1. What is intentional living?
  2. What are the benefits of intentional living?
  3. How can you live more intentionally?
  4. Intentional living, decluttering and the minimalist lifestyle
  5. How to be intentional every day
  6. How to embrace an intentional lifestyle
  7. What intentional living is not
  8. Intentional living resources


In today’s busy world, much of our path in life seems to be dictated to us. We’re encouraged to be more, buy more, have more, do more.

Our brains and schedules fill up as quickly as our To Do lists.

Life becomes an endless cycle of ticking things of those lists, hurrying from one activity to another, draining our bank accounts as we succumb to a tempting new pair of shoes, new car or just one more toy for our kids.

We don’t have time to pause, reflect and think whether how we’re filling our days and our lives is in alignment with what we want out of life – our core values and priorities.

Those values and priorities seem to just get written for us by whatever is shouting the loudest from our To Do list.

Intentional living is a lifestyle encouraging you to identify your priorities and values and live in alignment with them every day. It’s perhaps a fluffy way of saying that you get clear on what you want out of life and you go for it!

However, that’s easier said than done when you have lots of things to do, lots of people relying on you and not a lot of time to stop and catch your breath!

Further reading:


I think, these days, living a life of intention matters more than ever before.

Wherever we turn, we’re bombarded by messages for more. We’re told that we need more stuff to make us happy, that success is measured by the size of our home or how many cars in our driveway.

Once we have success and more stuff, then we’re led to believe that we’ll be happier, more content and fulfilled. We’ll have a great life.

But, is this always the case? I’m not so sure…

There’s a growing movement that firmly believes more isn’t always better and, instead, that less is more. Less stuff in your home, your heart and your head that weighs you down.

Which in turn means more room for love, laughter, happiness and appreciating the intrinsic value of the simpler things in life which often bring the most joy and fulfilment.

And, of course, more clarity and focus on living the life you’d like, instead of a life that’s dictated to you.

“Intentional living is the art of making our own choices before others’ choices make us.” (Richie Norton)

What is intentional living


So, how do you go about identifying what truly matters to you instead of the stuff that just clutters, distracts and provides empty padding to your life?

Here are some questions which you might like to reflect upon:

  • What makes you truly happy in life? What drives you to get out of bed each morning, what do you really look forward to doing in your day, what lifts you up and makes you smile?
  • How do you spend your time? Is it a varied mix of things you need to do (work or school, for example) and leisure time to spend as you wish? Or is your diary crammed full, you rush around from morning to evening, always busy but achieving nothing?
  • Do you have any goals or dreams? Do you know where you’d like to be in 5 years’ time (or even next month?!). Take a step up the career ladder, learn a new skill, have a better work-life balance or less debt? If so, do you know how you’re going to make these things happen?

In these examples we looked at what makes you happy, how you spend your time and your future plans. I’m sure you can think of many others!

Living an intentional life is about being aware of the answers to these questions (and more that I haven’t asked you) and ensuring that, as far as possible, your life is on a trajectory that helps you prioritise what matters to you.

Further reading:


Intentional living can, but doesn’t always, mean you have to declutter your home and shift to a more minimalist lifestyle.

Having less clutter and being aware of what you let in and keep out are all key components but, to me, an intentional life is more sweeping and broad.

An intentional life is about your clutter and stuff but it’s also about your self-care, your hopes and wishes for the future, getting the most out of life and being mindful and present in your here and now.

To learn more about decluttering and the minimalist lifestyle, you might like to read the next two articles:


My site is all about practical tips to simplify life so, in the articles below, I’d like to offer you some small, practical tips you could try today to help you live intentionally every day.

Many of them are about clearing the excess, raising your awareness, developing boundaries and curating a life based on the things that really matter to you. They could be to do with your time management, self-care, mindset, personal routines, spending habits or even knowing when to come away from social media! 

Further reading:

What is intentional living


If you’d like to find out more about living intentionally and how you can embrace intentional living in your own life, here are a list of articles and resources which you may find helpful.


In this article I’ve tried to share my interpretation of what intentional living is and what it means to me, but I couldn’t finish without talking a little about what intentional living is not!

Intentional living is NOT:

  • A magic wand to make everything better – Your problems will hopefully feel more manageable and you might even be able to solve a few by keeping focused and making things simpler, but it won’t make everything easy. Life always comes with ups and downs.
  • An instant fix – Intentional living isn’t a plaster over a wound. It takes time for you to get used to thinking and doing things differently and for the momentum to build.
  • A case of once and you’re done – Intentional living requires ongoing maintenance. Life throws many temptations, opportunities and challenges at us. Sometimes we’re taken off guard and say ‘yes,’ when really we wanted to say ‘no’. Always be vigilant, ask yourself ‘why’ and keep reminding yourself of what’s really important to you.
  • The same for everyone – We all have different priorities and motivations in life. Your life will look different to mine so our choices, decisions and actions will differ according to our priorities. An intentional life (and its definition) comes in many different shapes and sizes.
  • A case for perfection – Lastly, intentional living is not about trying to achieve perfection or never making a wrong choice. Instead, it’s about learning more about ourselves and the life we’d like to create to support us best.


If you’d like to explore intentional living and how to get the most out of your life, here are some resources which you might find helpful:

  • 20 ways to simplify your life – ideas to create ease with less stress.
  • Declutter Starter Kit – a free guide and workbook to help you understand the what, why and how of decluttering. Projects, tips and guidance to clear the clutter in your home and life.
  • Simplify Your Life – a powerful little course to help you define your priorities, understand how less can be more and practical ways you can get started simplifying your life right now!
What is intentional living


I hope this information has been helpful to you. For more articles on Intentional Living, hop over to the Intentional Living archives.

If you have any questions, please drop me an email at and I’d be happy to help!

Gary Barr

Saturday 17th of December 2022

I believe that an important behavior in a minimalist lifestyle is to talk less. Humility is also important

Balance Through Simplicity

Monday 19th of December 2022

Hi Gary, thank you for sharing that. I do think that it's helpful to be mindful of the words we use. They have such power and sometimes we all need to stop and think about the tone and intention behind what we say.