Intentional Living

Life has plenty of ups and downs. Check out this post on 3 tips for when life is difficult and find ways to clarify your thoughts, take action and make sure you honour your priorities.

The words we use are important. We think carefully about how we speak to our loved ones, but we seldom think about how we talk to ourselves. This post is a reminder that kind words matter, especially the words that we speak over ourselves. How do you talk to yourself and why does it matter for your own self-care and self-love.

Check out this post with my favourite 30 motivational quotes to inspire you into action. With journal prompts and questions to help you apply each quote to your own life and encourage you to live with intention not indecision.

Simplifying and decluttering our home and life helps us create a balance through simplicity. That balanced life isn’t a perfect or fragile one, but instead it gives us scope to manage the challenges of daily life and still give us space, time and freedom for what matters. In this article we explore why we need balance in life and 7 ways to find balance in your every day.

Life can get busy and we sometimes struggle to keep pace. If this has happened to you but you don’t know how to slow down, here are some simple tips to help you slow down and enjoy life more.

Perfectionism is something I’ve struggled with for years. Although it brings many benefits, a perfectionist mindset can hold us back and stop us trying and achieving new things. If you find yourself continually striving to achieve 100%, check out this post on how perfectionism can hold us back and how to change your all-or-nothing thoughts.

Try these 30 journal prompts for self discovery. They’ll help motivate and encourage you to really think about your personal development, self growth, self care, motivation, time management and more. You’ll be able to come up with some practical and actionable steps to simplify your life and declutter your mind.

One of the keys to a enjoying a simpler, intentional life is to make space for what matters and what we have right here, right now. Take my FREE 30 day gratitude challenge to help you fully appreciate what you do have, instead of chasing what you don’t have.

Batch cooking is a wonderful way of creating healthy, cost-effective meals. Check out this post for some simple tips for batch cooking and how it can save you time and stress in the kitchen!

A clutter-free, simplified life isn’t an empty life. It’s a life that creates space for you to grow. Take my FREE 30-day challenge to help you identify your goals, plan your priorities, set direction and live a life of purpose.