The close of the year is a wonderful time to reflect on the past 12 months and plan ahead for the coming year. Here are some easy and simple ideas and things to do at the end of the year to prepare for next year.
Deep down we all know the value of self-care but putting ourselves first every now and then can still feel difficult. In this article I’m sharing some simple tips on how to make time for yourself without feeling guilty or selfish.
A simpler life isn’t a perfect one but it does give us more time, freedom and space amidst a busy world. Here are 5 tips on how to find simplicity in life through clearing your clutter and living intentionally in your every day.
Nothing clutters your mind like thoughts, dreams, plans and goals that don’t align with what matters to you. Chasing things that aren’t worth chasing or holding on to ideas, dreams and decisions that no longer resonate with us or our life. In this article we explore how to refresh your goals and why it matters for a simpler, clutter-free life.
However much we can plan the week ahead, sometimes life sends us off in the other direction. Stop your diary and your To Do list getting the better of you with these 10 mindful questions for your mid-week check in to nurture a healthy and positive body and mind even when your week gets busy.
Everyone likes to feel happy but it’s easier said than done. We all have ups and downs and some days are better than others. If you’re feeling down, unsettled, in need of some ideas to perk you up or just want to have a fresh perspective on your day, check out this post on 20 ways to be happier!
Every morning I find the time to write a gratitude list. It only takes a few minutes to brainstorm 5-10 things I’m really grateful for in my life but it sets me up for the day and helps me clarify and focus on my priorities. Check out this post on how to write a morning gratitude list and why it’s important.
Life can get busy and we sometimes struggle to keep pace. If this has happened to you and you want to slow down, here are 10 simple tips on how to find calm when life gets busy.
Do you spend Sunday dreading the coming week? If the thought of heading into Monday spoils your Sunday then it’s time to re-think. Here are 7 ways to beat the Sunday Scaries, enjoy your Sunday and look forward to the week.
Boundaries are statements of intent that you put in place to protect you from the conflicting demands of daily life. Many of us are pushed and pulled in so many directions that our days are a whirlwind of too many things to do and too many decisions to make. Take the pressure off yourself, check out this post on some simple steps to help you focus on what’s important to you and learn why setting boundaries is the ultimate self-care.