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Boundaries are statements of intent that you put in place to protect you from the conflicting demands of daily life. Ease the pressure and reduce the number of decisions you make every day. Learn how to set personal boundaries in life and why they matter for a simple, intentional life.

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Want to get ready for the week ahead and make it a great week, full of things that make life meaningful to you? Here are 30 journal prompts to start the week with intention and clarity. I hope they help simplify your life so you can look forward to the week ahead and get the most out of it!

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Feeding ourselves is a basic necessity of life but it can be draining and stressful deciding what to eat and cooking it at the end of a busy day and week. Here are some tips on how to simplify meal planning and meal prep that will simplify and make life easier! There’s also a free meal plan printable you can get too!

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It’s good to be aware of the impact we have on others but sometimes that gets in the way of us pursuing a meaningful, simple and intentional life. If you worry too much about how others react to your choices and decisions, here are some tips on how to stop caring about what other people think of you.

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