The words we use are important. We think carefully about how we speak to our loved ones, but we seldom think about how we talk to ourselves. In this article we explore the importance of positive self-talk and why how we talk to ourselves matters.
Life can get busy and we sometimes struggle to keep pace. If this has happened to you but you don’t know how to slow down, here are some simple tips to help you slow down and enjoy life more.
Christmas can be fun, festive and full of meaning but sometimes it brings extra challenges that can leave us struggling. Here are 9 Christmas self-care tips for less stress and more peace. They’ll help you look after yourself whilst you’re also busy looking after everyone else!
One of the most effective ways of getting clarity and focus is to get your thoughts out of your head and down onto paper where you can organise them and take action. If you’re feeling overwhelmed, check out this post on how to do a brain dump to declutter your mind.
Balancing your needs as an introvert with those of parenting a growing family can be a juggling act. Here are 5 tips for the introvert mother to help you find space and calm amidst busy family life!