Words are powerful things. In this article we explore the importance of positive self-talk and why kind words matter, not just for loved ones, but for yourself too.
Self-Care
Clutter isn’t just the physical stuff in our homes. It can also be emotional and psychological clutter as we busy our brains like we busy our life. Check out this post for 24 tips on decluttering your mind for more clarity and peace.
Life comes in seasons and some seasons are definitely busier than others. Whether it’s dealing with big life change or just a schedule that’s filling up gradually without you noticing it, it’s natural to feel stressed and tired when you’re trying to juggle it all. In this article I’m sharing tips on how to feel less overwhelmed when life gets busy.
Here are 11 gentle ways to be kind to yourself. Simple ideas you can practice regularly to show your body and mind some kindness, respect and self-compassion.
Check out this post on simple tips for healthy eating and meal prep. Easy, sustainable and realistic ideas on how to encourage yourself and your family to eat healthily every day.
Life can be busy. It pushes and pulls us in different directions and our body and mind have to react. This means we can easily become unfocused, distracted and out of alignment with where we want our days and life to head. Here are some tips on how to slow down and be more present in life.
The days are longer and warmer and many of us can spend more time outside looking after body and mind. Try these 30 self-care ideas for Summer to include in your regular self-care routine.
If you’re feeling overwhelmed by life, it’s difficult to know how to make changes and what changes to make. In this article I’m sharing some little tips to help you find your way if you’re feeling overwhelmed by life and need to reset.
Self-care doesn’t have to be difficult, expensive or time-consuming. For practical ways to look after your body and mind every day, check out this post for 6 self-care habits for your daily routine.
Self-care doesn’t have to be expensive or time-consuming. Try these 50 simple self-care ideas that take 10 minutes or less to help you feel better in body and mind when time is tight.