An evening routine can help you prepare for tomorrow and wind down ready for the night, no matter what the day has thrown at you! Here are some ideas on how to create a simple evening routine to support you and simplify your life.
Self-Care and Happiness
Here are 5 powerful journal prompts for self-reflection. Understand your thoughts and feelings, define what’s important and create a meaningful life.
It’s good to be aware of the impact we have on others but sometimes that gets in the way of us pursuing a meaningful, simple and intentional life. If you worry too much about how others react to your choices and decisions, here are some tips on how to stop caring about what other people think of you.
Here are 13 ways to protect your mental health and wellbeing so you’re more positive and able to get the most out of life.
Here are 11 gentle ways to be kind to yourself. Simple ideas you can practice regularly to show your body and mind some kindness, respect and self-compassion.
Every morning I find the time to write a gratitude list. It only takes a few minutes to brainstorm 5-10 things I’m really grateful for in my life but it sets me up for the day and helps me clarify and focus on my priorities. Check out this post on how to create a regular gratitude practice to improve your life.
Check out this post on simple tips for healthy eating and meal prep. Easy, sustainable and realistic ideas on how to encourage yourself and your family to eat healthily every day.
The days are longer and warmer and many of us can spend more time outside looking after body and mind. Try these 30 self-care ideas for Summer to include in your regular self-care routine.
If you’re feeling overwhelmed by life, it’s difficult to know how to make changes and what changes to make. In this article I’m sharing some little tips to help you find your way if you’re feeling overwhelmed by life and need to reset.
Minimalism has many benefits but does minimalism make you happier? Is there a relationship between simplicity and happiness? In this article I’m sharing my own personal perspective on whether minimalism can make us happier and, in some cases, why it can’t.