Self-care doesn’t have to be expensive or time-consuming. Try these 50 simple self-care ideas that take 10 minutes or less to help you feel better in body and mind when time is tight.
Self-Care
Mothers put themselves at the bottom of the priority list and look after everyone else before themselves. In this post I encourage you to think differently about the value of self-care and look after yourself, the simple and sustainable way. Here are some daily self-care ideas for mothers who want the most out of life.
Decluttering might not be the most exciting form of self-care that springs to mind! Yet, it’s one of the most effective ways of making you feel better in the long term. In this article, we explore decluttering as self-care and why clearing your clutter has such a positive impact on your physical and emotional wellbeing.
How you think about things determines how you feel about them. Here are 60 positive daily affirmations for a healthy, happy mind. Improve your mindset, feel more confident and boost your positivity with these daily mantras.
If you’re struggling to find time for yourself or busy life is overwhelming you, here are 20 ways to look after yourself. Simple little self-care tips and suggestions to simplify your life, make things easier and cultivate a healthy body and mind.
Creating a simple morning routine can really help prepare you for the day ahead. Here are some little tips on how to get up earlier, particularly if you’re not a morning person!
If you’re struggling to take care of yourself or just need a lift and some self-love, check out my free little challenge to simplify your self-care. 5 simple challenges to help you think differently about looking after yourself and make self-care a consistent, effective part of your daily routine.
We all have days when things don’t seem to go right or we’re not feeling very happy or positive. Here are some quick tips to help you feel a little better and 20 simple things to do when you’re having a bad day.
If you like to journal and get your thoughts down on paper then try these journal prompts for self-care and self-love. Identify what makes you feel good and find ways to include these things into your daily life!
The words we use are important. We think carefully about how we speak to our loved ones, but we seldom think about how we talk to ourselves. In this article we explore the importance of positive self-talk and why how we talk to ourselves matters.