If you’re struggling to take care of yourself or just need a lift and some self-love, check out my free little challenge to simplify your self-care. 5 simple challenges to help you think differently about looking after yourself and make self-care a consistent, effective part of your daily routine.
Your bedroom is usually the last thing you see at night and the first thing you see in the morning. Make your bedroom your own special space where you can feel relaxed at night and rejuvenated in the morning. Here are some tips on how to declutter your bedroom, making your bedroom a sanctuary and why it matters.
We all have days when things don’t seem to go right or we’re not feeling very happy or positive. Here are some quick tips to help you feel a little better and 20 simple things to do when you’re having a bad day.
If you like to journal and get your thoughts down on paper then try these journal prompts for self-care and self-love. Identify what makes you feel good and find ways to include these things into your daily life!
Life presents challenges and we need to be strong and resilient in both body and mind to deal with them effectively. Here are some tips to help you look after yourself and protect your mental health when life feels tough.
The words we use are important. We think carefully about how we speak to our loved ones, but we seldom think about how we talk to ourselves. This post is a reminder that kind words matter, especially the words that we speak over ourselves. How do you talk to yourself and why does it matter for your own self-care and self-love.
Life can get busy and we sometimes struggle to keep pace. If this has happened to you but you don’t know how to slow down, here are some simple tips to help you slow down and enjoy life more.
Perfectionism is something I’ve struggled with for years. Although it brings many benefits, a perfectionist mindset can hold us back and stop us trying and achieving new things. If you find yourself continually striving to achieve 100%, check out this post on how perfectionism can hold us back and how to change your all-or-nothing thoughts.
Try these 30 journal prompts for self discovery. They’ll help motivate and encourage you to really think about your personal development, self growth, self care, motivation, time management and more. You’ll be able to come up with some practical and actionable steps to simplify your life and declutter your mind.