Here are 13 ways to protect your mental health and wellbeing so you’re more positive and able to get the most out of life.
Self-Care
Autumn is a season of change. Nature transitions from the light of summer to the dark of winter and for many of us, the kids are back at school and our diaries get busier. Try these 30 self-care ideas for Autumn to help you find time for yourself in a busy season of the year.
Here are 11 gentle ways to be kind to yourself. Simple ideas you can practice regularly to show your body and mind some kindness, respect and self-compassion.
Every morning I find the time to write a gratitude list. It only takes a few minutes to brainstorm 5-10 things I’m really grateful for in my life but it sets me up for the day and helps me clarify and focus on my priorities. Check out this post on how to create a regular gratitude practice to improve your life.
Check out this post on simple tips for healthy eating and meal prep. Easy, sustainable and realistic ideas on how to encourage yourself and your family to eat healthily every day.
The days are longer and warmer and many of us can spend more time outside looking after body and mind. Try these 30 self-care ideas for Summer to include in your regular self-care routine.
If you’re feeling overwhelmed by life, it’s difficult to know how to make changes and what changes to make. In this article I’m sharing some little tips to help you find your way if you’re feeling overwhelmed by life and need to reset.
Minimalism has many benefits but does minimalism make you happier? Is there a relationship between simplicity and happiness? In this article I’m sharing my own personal perspective on whether minimalism can make us happier and, in some cases, why it can’t.
Self-care doesn’t have to be difficult, expensive or time-consuming. For practical ways to look after your body and mind every day, check out this post for 6 self-care habits for your daily routine.
Christmas can be magical and meaningful, but unfortunately, it can also be a very busy time of year. Let’s simplify the holidays with these ideas on how to stay calm at Christmas. Simple tips to ease stress, enjoy the holidays and look after your body and mind.