Decluttering as self care

Decluttering As Self Care

Decluttering might not be the most exciting form of self care that springs to mind! Yet, it’s one of the most effective ways of making you feel better in the long term. Check out this post for reasons why you should think about decluttering as self care and why it has such a positive impact on your physical and emotional wellbeing.

How to find calm when life gets too busy

How to find calm when life gets too busy

Life can get too busy without us noticing. If this has happened to you and you want to press the pause button on life to catch your breath, check out this post on how to find calm when life gets too busy.

20 ways to be happier

20 ways to be happier

Everyone likes to feel happy but it’s easier said than done. We all have ups and downs and some days are better than others. If you’re feeling down, unsettled, in need of some ideas to perk you up or just want to have a fresh perspective on your day, check out this post on 20 ways to be happier!

Why setting boundaries is the ultimate self-care

How To Set Boundaries

Boundaries are statements of intent that you put in place to protect you from the conflicting demands of daily life. Many of us are pushed and pulled in so many directions that our days are a whirlwind of too many things to do and too many decisions to make. Take the pressure off yourself, check out this post on some simple steps to help you focus on what’s important to you and learn why setting boundaries is the ultimate self-care.

How to make time for yourself

How to make time for yourself

Deep down we all know that it’s important to make time to look after ourselves, not least so we can carry on looking after everyone else who needs us. Yet, we often don’t make the time because we’re too busy, or we’ve always got the kids with us, or a demanding job takes up our time. There’s always reasons (excuses) to prevent us from putting ourselves first. If you’re struggling to find the time, or know that you need some help in finding ways to prioritise yourself, then check out my post on how to make time for yourself. I’ll walk you through 7 intentional steps to self-care to help you make time for yourself.

Things to do in February to simplify your life

Things To Do In February To Simplify Your Life

The long month of January is over and February arrives to bring cold temperatures and bracing winds. It’s the month of love with Valentine’s day, half term holidays for those with kids at school and plenty of time wrapped up indoors to think about how you can declutter your home this Spring. Check out these things to do in February to simplify your life!

How to do a brain dump to declutter your mind

How to do a brain dump to declutter your mind

Do you ever have moments when you’ve got so many thoughts going around your head that you can’t think clearly? One of the most effective ways of getting clarity and focus is to get your thoughts out of your head and down onto paper where you can organise them and take action. If you’re feeling overwhelmed, check out this post on how to do a brain dump to declutter your mind.

Daily self-care ideas for mums

Simple daily self-care ideas for mums

Mums often put themselves at the bottom of the priority list, often too tired or too busy to look after ourselves when we’ve been looking after others all day. But, to do this well, without the risk of burn-out, it’s so important that we keep physically and emotionally strong. Check out this post for some simple daily self-care ideas for mums.

How to write a morning gratitude list

Why writing a morning gratitude list is the best thing you can do all day

Every morning I find the time to write a gratitude list. It only takes a few minutes to brainstorm 5-10 things I’m really grateful for in my life but it sets me up for the day and helps me clarify and focus on my priorities. Check out this post on how to write a morning gratitude list and why it’s important.

5 quick ways to encourage and help an overwhelmed Mum

5 ways to encourage and help an overwhelmed mother

Motherhood can be hard at times. We get tired and worn out but need to keep going because our kids depend on us. Check out this post for 5 quick ways to help and encourage an overwhelmed mum for those times when you need some moral support and a warm hug!