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How Perfectionism Can Hold Us Back

Perfectionism is something I’ve struggled with for years. Although it brings many benefits, a perfectionist mindset can hold us back and stop us trying and achieving new things. If you find yourself continually striving to achieve 100%, check out this post on how perfectionism can hold us back and how to change your all-or-nothing thoughts.

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20 Ways To Bond With Your Partner

At the start of a relationship we’re usually pretty good at making time for each other but when life gets in the way and we get too comfortable, that connection goes on autopilot and our time quality time together is squeezed out. Finding ways to reconnect with your partner needn’t be costly or time-consuming but helps sustain a happy, strong and healthy relationship. Check out this post on 20 ways to bond with your partner when busy life gets in the way.

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How to Do a Brain Dump to Declutter Your Mind

Do you ever have moments when you’ve got so many thoughts going around your head that you can’t think clearly? One of the most effective ways of getting clarity and focus is to get your thoughts out of your head and down onto paper where you can organise them and take action. If you’re feeling overwhelmed, check out this post on how to do a brain dump to declutter your mind.

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15 Ways to Make Yourself Feel Better

All of us feel tired, overwhelmed, stressed out or just out-of-sorts some days. It’s completely natural to feel like this every now and then but it’s a sign that we need to look after ourselves for a little. If you’re having one of ‘those’ moments and need some simple ideas to get yourself back on track, here are 15 ways to make yourself feel better.

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How To Work On Your Relationship When You Have Kids

Do you remember when you first met your partner and you were starry-eyed with passion and love? Fast forward to now when you have a family, job and 101 commitments. Quality time together for you and your partner seems few and far between. Here are some tips on how to work on your relationship when you have kids.

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