How to Feel Less Overwhelmed When Life Gets Busy

How to feel less overwhelmed when life gets busy

Life comes in seasons and some seasons are definitely busier than others. Whether it’s dealing with big life change or just a schedule that’s filling up gradually without you noticing it, it’s natural to feel stressed and tired when you’re trying to juggle it all. Check out this post for tips on how to feel less overwhelmed when life gets busy.

20 Simple Things To Do When You’re Having a Bad Day

20 simple things to do when you're having a bad day

We all have days when things don’t seem to go right or we’re not feeling very happy or positive. Here are some quick tips to help you feel a little better and 20 simple things to do when you’re having a bad day.

Journal prompts for self-care

Journal prompts for self-care

If you like to journal and get your thoughts down on paper then try these journal prompts for self-care. Identify what makes you feel good and find ways to include these things into your daily life!

How to Protect Your Mental Health When Life Feels Tough

How to protect your mental health when life feels tough

Life presents challenges and we need to be strong and resilient in both body and mind to deal with them effectively. Here are some tips to help you look after yourself and protect your mental health when life feels tough.

Why You Should Slow Down Sometimes

Why you should slow down sometimes

Much of life requires us to take action but there are times when it’s better to press pause and just stop to think. A simpler life gives us space to do this and in this post I share why you should slow down sometimes.

How Perfectionism Can Hold Us Back

Perfectionism is something I’ve struggled with for years. Although it brings many benefits, a perfectionist mindset can hold us back and stop us trying and achieving new things. If you find yourself continually striving to achieve 100%, check out this post on how perfectionism can hold us back and how to change your all-or-nothing thoughts.

20 Ways To Bond With Your Partner

20 Ways To Bond With Your Partner

At the start of a relationship we’re usually pretty good at making time for each other but when life gets in the way and we get too comfortable, that connection goes on autopilot and our time quality time together is squeezed out. Finding ways to reconnect with your partner needn’t be costly or time-consuming but helps sustain a happy, strong and healthy relationship. Check out this post on 20 ways to bond with your partner when busy life gets in the way.

How to Make Time For Yourself

How to make time for yourself

Deep down we all know that it’s important to make time to look after ourselves, not least so we can carry on looking after everyone else who needs us. Yet, we often don’t make the time because we’re too busy, or we’ve always got the kids with us, or a demanding job takes up our time. There’s always reasons (excuses) to prevent us from putting ourselves first. If you’re struggling to find the time, or know that you need some help in finding ways to prioritise yourself, then check out my post on how to make time for yourself. I’ll walk you through 7 intentional steps to self-care to help you make time for yourself.

25 Ideas For a Simple Morning Routine to Kick-Start Your Day

25 morning routine ideas

A consistent morning routine can set you up for the day ahead and help you get physically and psychologically prepared for whatever that day has in store. Here are 25 ideas for a simple morning routine to kick-start your day on a positive, productive note.

How to Do a Brain Dump to Declutter Your Mind

How to do a brain dump to declutter your mind

Do you ever have moments when you’ve got so many thoughts going around your head that you can’t think clearly? One of the most effective ways of getting clarity and focus is to get your thoughts out of your head and down onto paper where you can organise them and take action. If you’re feeling overwhelmed, check out this post on how to do a brain dump to declutter your mind.