9 Christmas self-care tips

9 Self-Care Tips For Christmas

Christmas can be fun, festive and full of meaning but sometimes it brings extra challenges that can leave us struggling. If you need some support and ideas to help you through the busy Christmas holiday season, check out these 9 Christmas self-care tips. They’ll help you look after yourself whilst you’re also busy looking after everyone else!

30 self-care ideas for Winter

30 Self-Care Ideas For Winter

The nights are drawing in and the weather is getting colder. Now’s the time for a winter self-care routine to nurture your body and mind. Try these 30 self-care ideas for winter which you could include into your regular self-care routine.

How perfectionism can hold us back

How Perfectonism Can Hold Us Back

Perfectionism is something I’ve struggled with for years. Although it brings many benefits, a perfectionist mindset can hold us back and stop us trying and achieving new things. If you find yourself continually striving to achieve 100%, check out this post on how perfectionism can hold us back and how to change your all-or-nothing thoughts.

30 journal prompts for self discovery

30 Journal Prompts For Self Discovery

Try these 30 journal prompts for self discovery. They’ll help motivate and encourage you to really think about your personal development, self growth, self care, motivation, time management and more. You’ll be able to come up with some practical and actionable steps to simplify your life and declutter your mind.

3 mindsets to help you get more out of life

3 mindsets to help you get more out of life

Decluttering, minimalism and the less-is-more philosophy encourage you to find happiness and contentment with what you have, instead of feeling the need to fill your homes and hearts with clutter and new things bought from the shops. However, you don’t need to ditch the clutter or throw yourself head first into the minimalist life. Much of the time, it’s how we think that determines how we feel and act, so here are 3 mindsets to help you get more out of life.

Simple tips for batch cooking

Simple tips for batch cooking

Batch cooking is a wonderful way of creating healthy, cost-effective meals. Check out this post for some simple tips for batch cooking and how it can save you time and stress in the kitchen!

30 self-care ideas for Summer

30 self-care ideas for Summer

The days are longer and warmer and many of us can spend more time outside looking after body and mind. Try these 30 self-care ideas for Summer to include in your regular self-care routine.

Personal growth challenge

30-day personal growth challenge

Take my FREE 30-day challenge to help you identify your goals, plan your priorities, set direction and live a life of purpose.

Decluttering as self care

Decluttering As Self Care

Decluttering might not be the most exciting form of self care that springs to mind! Yet, it’s one of the most effective ways of making you feel better in the long term. Check out this post for reasons why you should think about decluttering as self care and why it has such a positive impact on your physical and emotional wellbeing.