5 tips for the introvert mother

Five tips for the introvert Mum

Are you an introvert who needs your own space, and time to recharge your batteries? Are you also a Mum with small kids who keep you constantly busy and on …

Change your thoughts to change your feelings

Have you ever noticed how easy it is to talk yourself into feeling a certain way? Have you ever felt bad about a situation, dreaded something that you don’t want to do, or felt anxious or angry? I’ve done this many times until I realised that, in most cases, if I turned my negative thoughts into positive ones, then I would feel better about whatever it was and use it as an opportunity to learn and grow. This process helped me so much that it’s something I regularly encourage my kids to try for themselves and you can read more about it in this post on how to change your thoughts to change your feelings.

When our New Year resolutions go pear-shaped

Did you set an intention for this New Year? A new year’s resolution that you definitely intended on keeping for 2018, no matter how hard or tempting it was to let it slide. Whether it was giving up smoking, alcohol, sugar or junk foods, becoming vegan, hitting the gym, taking up a hobby – the list of things we beat ourselves up about and are determined to change is endless… but what happens if we don’t keep to them?