Christmas and the holiday season is a great time to enjoy the festive fun with friends and family. However, to avoid some unwelcome surprises come January, here are some tips on how to maintain healthy habits during the holidays.
Self-Care and Happiness
Christmas can be fun, festive and full of meaning but sometimes it brings extra challenges that can leave us struggling. Here are 9 Christmas self-care tips for less stress and more peace. They’ll help you look after yourself whilst you’re also busy looking after everyone else!
The nights are drawing in and the weather is getting colder. Now’s the time for a winter self-care routine to nurture your body and mind. Try these 30 self-care ideas for winter which you could include into your regular self-care routine.
Menopause and perimenopause is an inevitable part of a woman’s life, but it can create a whole host of problems that can affect day to day life. In this article I share some personal thoughts around minimalism and menopause and how the minimalist lifestyle helps during menopause to reduce symptoms and make life a little easier.
Everyone likes to feel happy but it’s easier said than done. We all have ups and downs and some days are better than others. If you’re feeling sad or unsettled and in need of a fresh perspective on your day, try these tips for 20 ways to be happier. Mindset and self-care tips to help you find happiness through simple, intentional living.
Clutter isn’t just the physical stuff in our homes. It can also be emotional and psychological clutter as we busy our brains like we busy our life. Check out this post for 24 tips on decluttering your mind for more clarity and peace.
The minimalist lifestyle helps simplify our lives in many ways. In this article I explore some personal ideas around the benefits of minimalism if you’re suffering from poor health and how minimalism helps chronic illness sufferers and their loved ones and carers.
The minimalist lifestyle is about living clutter-free and with intention. There are so many ways that the minimalist lifestyle can benefit introverts and in this article I share my thoughts on minimalism for introverts who crave peace, quiet and self-reflection in a busy, overwhelming world.
Spring is a season of new growth, freshness and transition. In this guest post from Mia Barnes from Body+Mind magazine, we reset the button on your home, life and self-care and explore 5 mental health benefits of spring cleaning.
Simplifying life can help us create more ease, time and freedom with less stress. Here are 15 simple living tips to help you begin simplifying your life today.