Life has plenty of ups and downs. Check out this post on 3 tips for when life is difficult and find ways to clarify your thoughts, take action and make sure you honour your priorities.
How do you talk to yourself
The words we use are important. We think carefully about how we speak to our loved ones, but we seldom think about how we talk to ourselves. This post is a reminder that kind words matter, especially the words that we speak over ourselves. How do you talk to yourself and why does it matter for your own self-care and self-love.
How to declutter your mind
Clutter isn’t just the physical stuff in our homes. It can also be emotional and psychological as we busy our brains like we busy our life. Check out this post for 20 tips on how to declutter your mind for less stress and more peace.
Why you should slow down sometimes
Much of life requires us to take action but there are times when it’s better to press pause and just stop to think. A simpler life gives us space to do this and in this post I share why you should slow down sometimes.
9 Christmas self-care tips
Christmas can be fun, festive and full of meaning but sometimes it brings extra challenges that can leave us struggling. If you need some support and ideas to help you through the busy Christmas holiday season, check out these 9 Christmas self-care tips. They’ll help you look after yourself whilst you’re also busy looking after everyone else!
How perfectionism can hold us back
Perfectionism is something I’ve struggled with for years. Although it brings many benefits, a perfectionist mindset can hold us back and stop us trying and achieving new things. If you find yourself continually striving to achieve 100%, check out this post on how perfectionism can hold us back and how to change your all-or-nothing thoughts.
30 journal prompts for self discovery
Try these 30 journal prompts for self discovery. They’ll help motivate and encourage you to really think about your personal development, self growth, self care, motivation, time management and more. You’ll be able to come up with some practical and actionable steps to simplify your life and declutter your mind.
Take the free 30 day gratitude challenge
Take my FREE 30 day gratitude challenge to help you fully appreciate what you do have, instead of chasing what you don’t have. There’s also a free workbook you can download to accompany the challenge!
3 mindsets to help you get more out of life
Decluttering, minimalism and the less-is-more philosophy encourage you to find happiness and contentment with what you have, instead of feeling the need to fill your homes and hearts with clutter and new things bought from the shops. However, you don’t need to ditch the clutter or throw yourself head first into the minimalist life. Much of the time, it’s how we think that determines how we feel and act, so here are 3 mindsets to help you get more out of life.
30-day Personal Growth Challenge
Take my FREE 30-day challenge to help you identify your goals, plan your priorities, set direction and live a life of purpose. There’s also a free workbook you can download to accompany the challenge!