Do you struggle with poor sleep and wakeful nights? I know all too well how this affects us through the day. In this article I’m sharing 7 calming evening habits for better sleep.
Self-Care
Feeling exhausted and drained? Maybe your body and mind are trying to tell you something? Here are 10 practical and gentle ways to overcome burnout.
Decluttering might not be the most exciting form of self-care that springs to mind! Yet, it’s one of the most effective ways of helping you feel better in the long term. In this article, we explore decluttering as self-care and why clearing your clutter has such a positive impact on your physical and emotional wellbeing.
How you think about things determines how you feel about them. Here are 60 positive daily affirmations for a healthy, happy mind. Improve your mindset, feel more confident and boost your positivity with these daily mantras.
Christmas can be fun and festive but it can also feel busy and overwhelming. Here are 9 Christmas self-care tips for less stress and more peace. Enjoy a meaningful Christmas that doesn’t wear you out!
Christmas can be magical and meaningful, but unfortunately, it can also be a very busy time of year. Let’s simplify the holidays with these ideas on how to stay calm at Christmas. Simple tips to ease stress, enjoy the holidays and look after your body and mind.
Christmas is often a time of over-indulgence which we then come to regret in January! Try these tips on how to maintain healthy habits during the holidays so you can enjoy Christmas and stay healthy!
Winter is the perfect season to hibernate indoors and reconnect with your inner self. Here are 30 winter journal prompts to help you stay warm and cosy with your thoughts when it’s crisp and cold outside.
The nights are drawing in and the weather is getting colder. Now’s the time for a winter self-care routine to nurture your body and mind. Try these 30 self-care ideas for winter which you could include into your regular self-care routine.
What do you do in your spare time? In this article I’m exploring 10 reasons to find a hobby you enjoy and why it’s good for you in so many ways.