The days are getting longer and we’re over the worst of the cold, dark Winter. Look forward to a brighter, sunnier Spring to rejuvenate body and mind. Try these 30 self-care ideas for Spring to freshen up your regular self-care routine.
Decluttering might not be the most exciting form of self-care that springs to mind! Yet, it’s one of the most effective ways of making you feel better in the long term. In this article, we explore decluttering as self-care and why clearing your clutter has such a positive impact on your physical and emotional wellbeing.
Clutter isn’t just the physical stuff in our homes. It can also be emotional and psychological as we busy our brains like we busy our life. Check out this post for 24 tips on how to declutter your mind. Little tips for living intentionally and creating less stress and more peace.
How you think about things determines how you feel about them. Here are 60 positive daily affirmations for a healthy, happy mind. Improve your mindset, feel more confident and boost your positivity with these daily mantras.
Here are some gentle ways to embrace the present when the future is uncertain. Self-care and mindset tips for when life feels difficult.
If you’re struggling to find time for yourself or busy life is over-stretching you, here are 20 ways to look after yourself. Simple little self-care tips and suggestions to make life easier and keep you on track when life is pulling you off!
Check out this post on simple tips for healthy eating. Easy, sustainable and realistic ideas on how to encourage yourself and your family to eat healthily every day.
If you’re struggling to take care of yourself or just need a lift and some self-love, check out my free little challenge to simplify your self-care. Simple challenges direct into your inbox to help you think differently about looking after yourself and making self-care a consistent, effective part of your daily routine.
We all have days when things don’t seem to go right or we’re not feeling very happy or positive. Here are some quick tips to help you feel a little better and 20 simple things to do when you’re having a bad day.
Journaling is a wonderful way of exploring your thoughts and feelings. In this article I’m sharing some helpful journaling tips for beginners and 30 beginner’s journal prompts to encourage a meaningful life.