Boundaries are statements of intent that you put in place to protect you from the conflicting demands of daily life. Many of us are pushed and pulled in so many directions that our days are a whirlwind of too many things to do and too many decisions to make. Take the pressure off yourself, check out this post on some simple steps to help you focus on what’s important to you and learn why setting boundaries is the ultimate self-care.
Deep down we all know that it’s important to make time to look after ourselves, not least so we can carry on looking after everyone else who needs us. Yet, we often don’t make the time because we’re too busy, or we’ve always got the kids with us, or a demanding job takes up our time. There’s always reasons (excuses) to prevent us from putting ourselves first. If you’re struggling to find the time, or know that you need some help in finding ways to prioritise yourself, then check out my post on how to make time for yourself. I’ll walk you through 7 intentional steps to self-care to help you make time for yourself.
Creating a solid morning routine can really prepare you physically and psychologically for the day ahead. No matter how busy or chaotic the rest of the day, having some time to yourself before the rest of the house wakes and up and the day begins, can be a life-saver. If you’d like some ideas on what to include in your morning routine, check out this post on 25 morning routine ideas to get you ready for the day.
The long month of January is over and February arrives to bring cold temperatures and bracing winds. It’s the month of love with Valentine’s day, half term holidays for those with kids at school and plenty of time wrapped up indoors to think about how you can declutter your home this Spring. Check out these things to do in February to simplify your life!
Goals are useful if you’re looking to make changes in your life and not only want to take action, but to make sure that you follow them through and be accountable to yourself for achieving them. There are so many goals that you could work towards that sometimes it’s difficult to know where to start. To help create achievable, realistic goals that focus on some of the most important aspects of your life, check out this post on how to set goals that really count.
Making changes, especially big ones, can be scary and confusing. It’s sometimes difficult to know what to change, let alone how to do it. Unless you dive right in, it’s more than likely that you’ll never start, or you’ll start and then won’t keep them up. Let me make it easier by suggesting a few key areas of your life that you can work on first. They’ll really make a big difference in a short time so you’re motivated to keep them up. Check out this post on 4 focus areas if you want to make real changes in your life.
January can be a dark, miserable and very long month after the festive fun of Christmas. Some of us may have eaten too much, drunk too much or spent too much (and maybe all three)?! I love Christmas but I also love January because it feels like a fresh beginning and the opportunity to make changes and start a new chapter in my life. If you’re looking to re-focus and start to make some real changes for you and your family, check out these things to do in January to simplify, organise and enjoy your life!
Do you ever have moments when you’ve got so many thoughts going around your head that you can’t think clearly? One of the most effective ways of getting clarity and focus is to get your thoughts out of your head and down onto paper where you can organise them and take action. If you’re feeling overwhelmed, check out this post on how to do a brain dump to declutter your mind.
How you believe, think and feel about things has a huge impact on whether you actually achieve them or not. Just because you’re a busy mum with a busy family or hold down 2 jobs just to make ends meet, doesn’t mean that you have to be stuck in life with no ambitions or dreams. This post will show you how to change your mindset and achieve anything you want.
Mums often put themselves at the bottom of the priority list, often too tired or too busy to look after ourselves when we’ve been looking after others all day. But, to do this well, without the risk of burn-out, it’s so important that we keep physically and emotionally strong.
Check out my 5 essential daily self-care practices for busy Mums and the reasons why they’re so important. They’ll help you take each day in your stride and be ready to face whatever life throws at you!