Much of life requires us to take action but there are times when it’s better to press pause and just stop to think. A simpler life gives us space to do this and in this post I share why you should slow down sometimes.
Christmas can be fun, festive and full of meaning but sometimes it brings extra challenges that can leave us struggling. If you need some support and ideas to help you through the busy Christmas holiday season, check out these 9 Christmas self-care tips. They’ll help you look after yourself whilst you’re also busy looking after everyone else!
Perfectionism is something I’ve struggled with for years. Although it brings many benefits, a perfectionist mindset can hold us back and stop us trying and achieving new things. If you find yourself continually striving to achieve 100%, check out this post on how perfectionism can hold us back and how to change your all-or-nothing thoughts.
Try these 30 journal prompts for self discovery. They’ll help motivate and encourage you to really think about your personal development, self growth, self care, motivation, time management and more. You’ll be able to come up with some practical and actionable steps to simplify your life and declutter your mind.
Decluttering might not be the most exciting form of self care that springs to mind! Yet, it’s one of the most effective ways of making you feel better in the long term. Check out this post for reasons why you should think about decluttering as self care and why it has such a positive impact on your physical and emotional wellbeing.
Boundaries are statements of intent that you put in place to protect you from the conflicting demands of daily life. Many of us are pushed and pulled in so many directions that our days are a whirlwind of too many things to do and too many decisions to make. Take the pressure off yourself, check out this post on some simple steps to help you focus on what’s important to you and learn why setting boundaries is the ultimate self-care.