5 tips to remember in your search for simplicity

5 tips to remember in your search for simplicity

Making changes in our life can be difficult, especially if we don’t know how or where to start. Check out this post for 5 tips to remember in your search for simplicity. They’ll help you make changes that are realistic, sustainable and impactful for you.

How to protect your mental health when life feels tough

How to protect your mental health when life feels tough

Life presents challenges and we need to be strong and resilient in both body and mind to deal with them effectively. Here are some tips to help you look after yourself and protect your mental health when life feels tough.

3 tips for when life is difficult

3 tips for when life is difficult

Life has plenty of ups and downs. Check out this post on 3 tips for when life is difficult and find ways to clarify your thoughts, take action and make sure you honour your priorities.

How do you talk to yourself

How do you talk to yourself

The words we use are important. We think carefully about how we speak to our loved ones, but we seldom think about how we talk to ourselves. This post is a reminder that kind words matter, especially the words that we speak over ourselves. How do you talk to yourself and why does it matter for your own self-care and self-love.

How to declutter your mind

How to declutter your mind

Clutter isn’t just the physical stuff in our homes. It can also be emotional and psychological as we busy our brains like we busy our life. Check out this post for 20 tips on how to declutter your mind for less stress and more peace.

30 self-care ideas for Spring

30 Self-Care Ideas For Spring

The days are getting longer and we’re over the worst of the cold, dark Winter. Look forward to a brighter, sunnier Spring to rejuvenate body and mind. Try these 30 self-care ideas for Spring to include in your regular self-care routine.

Simple living tips: Less stress and more freedom

Simple Living Tips

Simplifying our busy lifestyles to make things easier and less stressful can give us more time to lead full and enriching lives. However, achieving that simpler life isn’t always easy as our lives become increasingly complex. To make it easier for you, check out these 10 simple living tips for less stress and more freedom.

30-day personal growth challenge

30-day personal growth challenge

Take my FREE 30-day challenge to help you identify your goals, plan your priorities, set direction and live a life of purpose.

Why you should slow down sometimes

Why You Should Slow Down Sometimes

Much of life requires us to take action but there are times when it’s better to press pause and just stop to think. A simpler life gives us space to do this and in this post I share why you should slow down sometimes.