5 Powerful Journal Prompts for Self-Reflection
Here are 5 powerful journal prompts for self-reflection. Understand your thoughts and feelings, define what’s important and create a meaningful life.
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11 Ways to Stop Caring About What Other People Think of You
It’s good to be aware of the impact we have on others but sometimes that gets in the way of us pursuing a meaningful, simple and intentional life. If you worry too much about how others react to your choices and decisions, here are some tips on how to stop caring about what other people think of you.
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How to Protect Your Mental Health & Get The Most Out of Life
Here are 13 ways to protect your mental health and wellbeing so you’re more positive and able to get the most out of life.
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11 Gentle Ways to Be Kind to Yourself
Here are 11 gentle ways to be kind to yourself. Simple ideas you can practice regularly to show your body and mind some kindness, respect and self-compassion.
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Gratitude Practice: How to Use Gratitude to Improve Your Life
Every morning I find the time to write a gratitude list. It only takes a few minutes to brainstorm 5-10 things I’m really grateful for in my life but it sets me up for the day and helps me clarify and focus on my priorities. Check out this post on how to create a regular gratitude practice to improve your life.
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How To Stop Living For The Weekends and Enjoy The Week
Here are some tips on how to stop living for the weekends. Simple ideas to help you make the most of your week rather than wishing ahead to the weekend.
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5 Powerful Lessons from Living a Simple Life
A simple life has given me so many benefits beyond a clearer, tidier home. In this post I’m sharing 5 powerful lessons from living a simple life which I hope encourage and inspire you to try it too!
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Simple Tips for Healthy Eating and Meal Prep (+ Free Printable)
Check out this post on simple tips for healthy eating and meal prep. Easy, sustainable and realistic ideas on how to encourage yourself and your family to eat healthily every day.
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The Minimalist Mindset: How to Think Like a Minimalist
Minimalism is a lifestyle choice encouraging you to clear the clutter from your life so you can focus on your priorities and the things that really matter to you, in your home, schedule, heart and mind. In this post I explain my interpretation of the minimalist mindset and how to think like a minimalist.
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How To Be More Present In Life for a Calmer Body and Mind
Life can be busy. It pushes and pulls us in different directions and our body and mind have to react. This means we can easily become unfocused, distracted and out of alignment with where we want our days and life to head. Here are some tips on how to slow down and be more present in life.
