14 Ways to be Intentional Every Day

ways to be intentional every day

Discover 14 simple ways to be intentional every day. Find out more about intentional living and create a life filled with clarity, focus and purpose. Stop living on auto-pilot and choose an intentional life on your own terms.


Intentional living is a lifestyle that encourages us to define our priorities, get clear on what we want from life and living every day in alignment with these priorities.

In simple terms, living intentionally means deciding what you want from life and going for it!

In today’s busy world, where many of us are overstretched and juggling ‘all the things’, it’s probably not a surprise to learn that intentional living is becoming increasingly popular.

Instead of chasing our tails and struggling with life in the fast lane, we’re seeking out a life of purpose, direction, clarity, peace and joy instead. A life on our terms instead of a life dictated to us by our schedule or To Do list.

For an introduction to intentional living and what being intentional means to me (and what it could mean for you) try this article for a beginners guide to intentional living.


Being intentional isn’t expensive or time-consuming. It won’t involve you giving everything up or throwing it all away, unless you want to, of course!

An intentional life is about making small, conscious daily decisions about what enhances your life or what just clutters, distracts and pulls you off course.

“Intentional living is the art of making our own choices before others’ choices make us.” (Richie Norton)

If an intentional life speaks to your heart then this article can suggest some simple ways to be intentional every day.

We’ll look at some practical tips and suggestions to help you create a life that’s more on your terms.

Whether it’s being intentional with your time, relationships, self-care, finances, priorities or anything else that makes up your life, I hope you find these ideas helpful in creating a life that truly supports you (instead of just running you into the ground!).

Intentional living

Here are some ideas on how to be intentional every day. Try them out and see how they work for you!

1. Have a clear structure for your day

Create a solid and consistent morning and evening routine for yourself (and your family). Having a clear framework for your day will help start and end the day on the right note, however busy you’ve been in between.

Read my post on creating a simple morning routine to prepare you for the day ahead and how to create a simple evening routine to wind down and re-set your home and yourself ready for bed.

2. Be careful with your money

How easy is it to hit the shops when we need a quick pick-me-up or if we’re bored and can’t think of anything else to do?

Everyone needs to go shopping sometimes and it’s lovely to get new things. However, be intentional about what you spend your money on. Don’t buy things or waste your money on stuff that you don’t really need or want.

Check out this article on how to shop with intention.

3. Declutter your home

Your home is your space but everything in it comes at a price. Either what you’ve paid for it in the first place or in terms of how you spend your time and energy looking after it.

Be intentional about what you keep in your home. Declutter the stuff that you no longer love, need or adds value in some way. Enjoy living in an uncluttered space that’s easier to keep clean and tidy, freeing your space, time and energy up for other things in life.

Try these 20 ways to declutter your home for some decluttering projects to get you started!

4. Define your priorities and goals

How often do you think about your goals and what you want to achieve in life? As a busy person, you might think that your goal is just to get through the day but there’s so much more you can do!

Priorities and goals help us find clarity for what we want out of life. They remind us that we’re still individuals in our own right, as well as being a parent, a partner (and any other of the hundred different hats we wear daily!).

Be intentional about your priorities and goals by checking out this post on how to set goals and achieve them.

5. Invest your time wisely

Time is precious. It’s arguably our most limited resource and also perhaps the one that we often waste or mis-use the most.

Don’t take on too much, stretch yourself too thin, overbook or double book yourself or say ‘yes’ to things when you’d rather say ‘no’. Be intentional with your time and spend it in a way that aligns with your priorities.

Check out this post on how to be intentional with your time for some ideas.

6. Strengthen your important relationships

When life gets busy, it’s easy to take the relationships we have with others for granted. We forget or neglect making the effort to connect and spend time with the people who mean the most to us. 

Relationships matter though and to be strong they need work. Be intentional about your relationships. Focus on the ones that are mutually supportive and find ways to distance yourself from the ones that seem a little one-sided.

Check out this post on how to strengthen your relationship with your partner if you have one. If you don’t a partner, maybe you could think about some of the other relationships in your life?

7. Cultivate a positive mindset

How we think about our life, the choices and decisions we make and whether we take action (or not) is all down to our mindset. Don’t let life pass you by without making the most of it.

To fully embrace an intentional life, explore ways to nurture a positive, healthy mindset and declutter your mind to find clarity and focus,

Check out my workbook on how to master your mindset.

8. Develop healthy habits

We all know the importance of looking after ourselves, keeping fit and eating healthily. But, you don’t have to run the marathon or even commit to a gym membership if it’s not realistic! Instead, just be intentional about how you use your body and what you put into it. 

Decide to take more exercise, even if it’s just regular walks with the dog or the kids. Pay attention to the food you buy and feed your family. You’ll have more energy and feel better and more able to enjoy a fuller, happier life.

Check out my post on meal planning for some inspiration.

9. Be aware of your mental health

Pay attention to your mental health, be intentional and aware of your emotions and state of mind. If you’re feeling angry, upset, anxious or overwhelmed, give some thought to what triggered these feelings, how they’re affecting you and what you can do to make them better. 

Don’t be afraid to ask for help and take up offers of support. Don’t bury your negative thoughts under the carpet and hope they’ll go away. Own them and try to do something about them.

A good first step when you’re feeling low or out-of-sorts, is to write everything down on paper so you can clarify and organise your thoughts and come up with an action plan. After all, taking action is a key part of living with intention!

Check out my post on how to do a brain dump to declutter your mind for some handy help with this.

10. Looking after yourself

We so easily put ourselves to the bottom of the priority list. Instead, be intentional about creating some time for yourself and you’ll be a better and stronger person because of it, much more able to withstand the rigours of daily life and ready for new opportunities when they come your way!

Check out my FREE Self-Care Challenge for some daily support, tips and encouragement. Ideal for encouraging healthy self-care habits even if you’re pushed for time or feel guilty for prioritising yourself!

11. Plan, prepare and get organised

I believe that getting organised truly supports an intentional life. It isn’t just about getting organised. More importantly, it’s about what getting organised can give you.

If you plan, prepare and organise your day or life a little then you can create more time, more calm and ease, more freedom, less stress and less going around in circles. You know what needs to be done and when, you’ll forget things less, foresee and avoid problems and just generally feel more in control.

Stop winging it though life and get yourself more organised with this post on 15 ways to make life easier.

12. Be intentional with your words

Words are powerful. They can make us or break us, lift us up or knock us down. Be intentional with the words you speak over yourself and others. Choose your words carefully, listen more than you speak and remember that words come infused with intention and energy.

Visit my post on speaking kindly to yourself.

13. Practice gratitude

Being grateful for what we have, instead of chasing what we don’t is key to living intentionally. When we’re always searching outside of ourselves for things to make us happier, richer, more successful or anything else that we covet or think we can’t live without, then we’ll never be fulfilled. Often though, we have much of what we need already, inside of us. Intentional living and the attitude of gratitude helps us harness that.

Try my free 30-day Gratitude Challenge.

14. Avoid comparison and focus on your life

Stop trying to be anything but you! Don’t worry about what anyone else is doing in their life, focus on your own and making it the best life it can be.

Be intentional in creating a great life for yourself. Identify what’s working and what’s not and make changes where they need to be made. This is YOUR life. Be intentional about it!

14 Ways To Be Intentional Every Day

If you’d like to explore intentional living and how to get the most out of your life, here are some resources which you might find helpful:

  • 20 ways to simplify your life – ideas to create ease with less stress.
  • Declutter Starter Kit – a free guide and workbook to help you understand the what, why and how of decluttering. Projects, tips and guidance to clear the clutter in your home and life.

As I mentioned above, words are powerful things. So too is our mind.

In many of my posts or if you follow me on Instagram, I like to share journal prompts, thoughts for the day or quotes on being intentional.

A couple of my favourites which I’d like to share with you here are:

“Wherever you are, be all there.” (Jim Elliot)

“Every action has an impact, choose wisely the impact you want to have.” (Mindy Hall)

For more intentional living quotes, hop over to Wisdom Quotes for a little inspiration and encouragement.


Just to re-cap on what we’ve covered, here are 14 ways to live intentionally…

  1. Have a clear structure for your day – Establish daily routines
  2. Be careful with your money – Spend wisely
  3. Declutter your home – Clear clutter to create space and calm
  4. Define your priorities and goals – Define what’s important
  5. Invest your time wisely – Don’t waste time
  6. Strengthen your important relationships – Spend time with loved ones
  7. Cultivate a positive mindset – Challenge limiting beliefs
  8. Develop healthy habits – Be mindful of your actions
  9. Be aware of your mental health – Cultivate a positive mindset
  10. Looking after yourself – Practice self-care
  11. Plan, prepare and get organised – Establish systems and routines
  12. Be intentional with your words – Be mindful of how you talk
  13. Practice gratitude – Be grateful
  14. Avoid comparison and focus on your life – Personal growth and self-development

I hope this information has been helpful to you. For more articles on Intentional Living, hop over to the Intentional Living archives.

If you have any questions, please drop me an email at hello@balancethroughsimplicity.com and I’d be happy to help!


I hope many of the points we’ve talked about above will help to make your life easier through some simple, practical little changes.

They’re also ways to be intentional every day:

  • About your priorities
  • Where you spend your resources – time, energy and money
  • Getting organised and planning better

If this is something that you struggle with, or you want step-by-step support to make changes quick, then Your Intentional Life is a great place to start.

Your Intentional Life is a free 7-day email course that will make you look at your life differently.

With daily emails and simple challenges, we’ll cover the exact steps you need to take to simplify your life.

Find your focus, carve out more time and create more freedom. This is a small course with a big purpose!