Less stress, more calm


For many of us, we put ourselves to the bottom of the priority pile. We spend our days looking after and prioritising everyone else.

Whether it’s looking after our kids, long hours at work, caring for relatives, supporting friends, catching up on housework, errands to run or places to be – that’s a lot of demands on your time and energy.

Simplify the things that you have to do by managing your home and your time and then find ways to put yourself first with some of the tips, help and encouragement in this section.

The resources here will help you find simple practical self care tips to look after yourself physically and emotionally including self-care, personal growth, mindset and simple living.

Hop over to the blog for articles on self-care and simple living.

Keep reading for some of my favourite resources to help you look after yourself and simplify your life generally, plus a selection of posts for extra tips and inspiration!


Here are a selection of my most popular posts about simplifying your life and prioritising what’s important.


Here are a few resources which could help you in more detail…

  • Shift Your Mindset Toolkit – A free workbook to help you identify patterns in your thinking, change your mindset and achieve anything you put your mind to.
  • Simplify Your Self-Care – A 5-day email challenge designed to help you sustainably look after yourself so you can carry on looking after everyone else.
  • Personal Growth Challenge – A free challenge to help you identify your goals, plan your priorities, set direction and live a life of purpose.
  • Passion and Purpose – A course of self-discovery. We’ll look at how to find happiness and fulfilment in your daily life, the simple and intentional way.
If you have any questions or can’t see something you’re looking for, drop me an email at hello@balancethroughsimplicity.com.

Learn the essential steps to simplify your life and don’t settle for just getting by!

Find your focus, carve out more time and create more freedom. This is a small course with a big purpose!